20 min
Collagen: A Superfood Supplement or Another Wellness Fad? The Nutrition Science Podcast
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- Nutrition
Collagen has become one of the most popular supplements on the market over the last few years and is being touted for a range of potential benefits, including skin, joints, digestive health, and even weight loss.
In this episode, we will examine some of these claims and review the research on collagen to discuss whether or not this is a worthwhile supplement to include in your routine or another misleading wellness fad.
Here is the link to the online supplement store I discuss on the podcast.
Supplement Store
Links to Articles
Collagen for Skin
Collagen for Osteoarthritis
Collagen for Join Injury and Muscle Growth
Collagen for Bone
Collagen has become one of the most popular supplements on the market over the last few years and is being touted for a range of potential benefits, including skin, joints, digestive health, and even weight loss.
In this episode, we will examine some of these claims and review the research on collagen to discuss whether or not this is a worthwhile supplement to include in your routine or another misleading wellness fad.
Here is the link to the online supplement store I discuss on the podcast.
Supplement Store
Links to Articles
Collagen for Skin
Collagen for Osteoarthritis
Collagen for Join Injury and Muscle Growth
Collagen for Bone
20 min