77 episodes

Collective Insights is a voyage through topics and technologies revolutionizing human wellbeing.

Collective Insights Neurohacker Collective

    • Life Sciences
    • 4.7, 318 Ratings

Collective Insights is a voyage through topics and technologies revolutionizing human wellbeing.

    Daniel Gartenberg, Ph.D. - Improve Your Sleep: The Latest Tech to Optimize Your Sleep

    Daniel Gartenberg, Ph.D. - Improve Your Sleep: The Latest Tech to Optimize Your Sleep

    Does wearable tech actually help you sleep better? Daniel Gartenberg joins us to answer this question. He shares his best tips to address your unique sleep challenges and offers suggestions for how to best utilize wearable sleep tech. Gartenberg has a Ph.D in Cognitive Psychology, and is an adjunct assistant professor at Penn State University.  His current research is focused upon accurately tracking sleep quality through wearable technology. But he doesn’t just want to measure it, he wants to make it better.
    For the full show notes visit: https://neurohacker.com/improve-your-sleep-the-latest-tech-to-optimize-your-sleep (https://neurohacker.com/improve-your-sleep-the-latest-tech-to-optimize-your-sleep)

    • 56 min
    Michael Greger, MD - Take Control of Your Health: An Exploration of Evidence Based Nutrition

    Michael Greger, MD - Take Control of Your Health: An Exploration of Evidence Based Nutrition

    In order to take control of your health, it’s important to learn how to make your own decisions on nutrition based on the information available, and carefully looking at both sides of arguments. Dr. Michael Greger joins us to shed light on corruption in the food industry and to share resources on where you can find info on evidence based nutrition. His mission is to give people the tools to make the right decisions.
    For the full show notes visit: https://neurohacker.com/take-control-of-your-health-an-exploration-of-evidence-based-nutrition (https://neurohacker.com/take-control-of-your-health-an-exploration-of-evidence-based-nutrition)

    • 28 min
    Dale Bredesen, MD - Ending Alzheimer’s: Lifestyle Changes to Prevent Neurodegenerative Diseases

    Dale Bredesen, MD - Ending Alzheimer’s: Lifestyle Changes to Prevent Neurodegenerative Diseases

    In today’s episode, we are joined by Dr. Dale Bredesen, founding President and CEO of Buck Institute for Research on Aging. He shares the latest research on cognitive decline, how to prevent dementia and slow aging.  There has been an increasing amount of hope for Alzhmeimer’s since Dr. Bredesen started his journey, and in this episode he shares what he has learned since he published his last book in 2017.
    For the full show notes visit: https://neurohacker.com/ending-alzheimer-s-lifestyle-changes-to-prevent-neurodegenerative-diseases (https://neurohacker.com/ending-alzheimer-s-lifestyle-changes-to-prevent-neurodegenerative-diseases)

    • 1 hr 12 min
    Dave Asprey - Biohacking for Longevity: Getting Older Doesn’t Have to Suck

    Dave Asprey - Biohacking for Longevity: Getting Older Doesn’t Have to Suck

    We invited the biohacking pioneer, Dave Asprey, to talk about the science backed practices to age better and live longer. He shares with us his favorite biohacks to improve your gut bacteria, your heart rate variability, your mitochondrial function and more. There is not just 1 thing that causes aging, but 7 functions that contribute to the aging process.
    For the full show notes visit: https://neurohacker.com/biohacking-for-longevity-getting-older-doesn-t-have-to-suck (https://neurohacker.com/biohacking-for-longevity-getting-older-doesn-t-have-to-suck)

    • 52 min
    Thomas DeLauer and Simon Shawcross - Maximize Your Workout: How to Get More Benefits with Less Time

    Thomas DeLauer and Simon Shawcross - Maximize Your Workout: How to Get More Benefits with Less Time

    Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training your body for optimal health and longevity. We dive into the science behind resistance training, and explain the protocols that are safest and the most effective to support wellbeing and healthy aging. We also cover how to eat the best diet to go along with your training program.
    For the full show notes visit: https://neurohacker.com/maximize-your-workout-how-to-get-more-benefits-with-less-time (https://neurohacker.com/maximize-your-workout-how-to-get-more-benefits-with-less-time)

    • 1 hr 8 min
    Jade Teta, ND, Nora Gedgaudas and Doug Evans: Nutrition for Longevity: What is the BEST Diet for YOU?

    Jade Teta, ND, Nora Gedgaudas and Doug Evans: Nutrition for Longevity: What is the BEST Diet for YOU?

    What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss nutrition.
    For the full show notes visit: https://neurohacker.com/nutrition-for-longevity-what-is-the-best-diet-for-you (https://neurohacker.com/nutrition-for-longevity-what-is-the-best-diet-for-you)

    • 1 hr 21 min

Customer Reviews

4.7 out of 5
318 Ratings

318 Ratings

luke23454323432 ,

Awesome podcast

Meaningful conversations, a diverse set of guests. Keeps me coming back to listen. Favorite health podcast.

makinzie502 ,

Informative and Useful Podcast

Great podcast with tons of useful information and perspective. I love listening in the morning to start my day off right. So glad I found this one!

Neel the Neovolver ,

FUNctional Neuroscience

What I love about Collective Insights is the diversity and caliber of the interviews and discussions. As a someone who works in the arena of delivering healing to people (chiropractor, bodyworker, movement teacher, biohacker), I’m continually looking for resources to help nourish and fuel my inner and outer self — my integrated being — so I can express and imbue others with those resources. It’s also phenomenal that this podcast comes from the same company that makes quality products in the cognitive neuroscience category: Neurohacker Collective. It’s a wonderful partnership of material and immaterial (yet tangible) tools to help people access deeper levels of awareness and enjoyment in life.
i love the discussions on breath work, movement, awareness, integration, and fitness. For a tip, I know many who want to enhance their listening speed, so I recommend listening to this podcast on 1.5x speed to catch up on old episodes!

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