53 min

Combined by Alanna on Food Combining 101, How To Achieve Optimal Digestion and the Journey To Healing Your Gut Dare to Self Care

    • Mental Health

This week, we are doing a deep dive into food combining with Alanna from Combined by Alanna!



In this episode, we talk about:


How transcendental meditation has changed Alanna's life
Getting over crippling anxiety
Discovering food combining and the journey to healing the gut 
Food combining 101 
How to use food combining to achieve optimal digestion
Alanna's favorite NYC restaurants


Follow us!

Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Alanna's IG: @combinedbyalanna ( https://www.instagram.com/combinedbyalanna/ )

Combined by Alanna Website: https://combinedbyalanna.com/



Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/



Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Daily Harvest: https://bit.ly/3BlJUrs ($25 OFF CODE: JENLAUREN)


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Support this podcast: https://anchor.fm/jen-lauren/support

This week, we are doing a deep dive into food combining with Alanna from Combined by Alanna!



In this episode, we talk about:


How transcendental meditation has changed Alanna's life
Getting over crippling anxiety
Discovering food combining and the journey to healing the gut 
Food combining 101 
How to use food combining to achieve optimal digestion
Alanna's favorite NYC restaurants


Follow us!

Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Alanna's IG: @combinedbyalanna ( https://www.instagram.com/combinedbyalanna/ )

Combined by Alanna Website: https://combinedbyalanna.com/



Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/



Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Daily Harvest: https://bit.ly/3BlJUrs ($25 OFF CODE: JENLAUREN)


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Support this podcast: https://anchor.fm/jen-lauren/support

53 min