77 episodes

Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast. Support this podcast: https://anchor.fm/lanekennedy/support

Coming Home: A podcast with Lane Kennedy Lane Kennedy

    • Religion & Spirituality
    • 5.0 • 6 Ratings

Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast. Support this podcast: https://anchor.fm/lanekennedy/support

    Aging and you!

    Aging and you!

    Are you aging like everyone else? Wrinkles? Aches? Sleeping at night? Listen in to my two tips. Find me on clubhouse @lanekennedy where I’m sharing tips everyday! Grab the free meditations lanekennedy.com/newpractice 😎

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    Send in a voice message: https://anchor.fm/lanekennedy/message
    Support this podcast: https://anchor.fm/lanekennedy/support

    • 10 min
    Bliss+PTSD it’s not your fault.

    Bliss+PTSD it’s not your fault.

    In today’s episode I share a couple of tips one for managing the daily carload of stress and the other for PTSD. Jump into my Facebook group / cominghomewithlane also grab 7 days free meditations. Lanekennedy.com/newpractice

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    Send in a voice message: https://anchor.fm/lanekennedy/message
    Support this podcast: https://anchor.fm/lanekennedy/support

    • 10 min
    Stress + Food Sensitivities

    Stress + Food Sensitivities

    What you put in your mouth matters! Your genes will change as you change. Grab your seven free days of meditations over at lanekennedy.com/newpractice or jump into my free Facebook group where we meditate every Friday.

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    Send in a voice message: https://anchor.fm/lanekennedy/message
    Support this podcast: https://anchor.fm/lanekennedy/support

    • 8 min
    Simplest Stress Buster!

    Simplest Stress Buster!

    Gratitude and stress. In this episode I share why making a gratitude list will turn down the stress response and stop aging in its tracks! Make sure to grab your free practice over at Lanekennedy.com/newpractice 🤩 and join my Facebook group where I talk about finding CALM and less stress all day! https://www.facebook.com/groups/cominghomewithlane

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    Send in a voice message: https://anchor.fm/lanekennedy/message
    Support this podcast: https://anchor.fm/lanekennedy/support

    • 9 min
    Anxiety Case Study

    Anxiety Case Study

    Today’s episode I share three things to help shift anxiety. Make sure to grab seven free days of meditation over at lanekennedy.com/newpractice enjoy. Please rate and review and share with a friend. Thank you.

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    Send in a voice message: https://anchor.fm/lanekennedy/message
    Support this podcast: https://anchor.fm/lanekennedy/support

    • 14 min
    Stress and OXTR

    Stress and OXTR

    In today's episode, I share about guess what?  STRESS and how to change your response.

    Make sure to grab seven days worth of FREE meditations to combat the daily grind of stress over here -- https://lanekennedy.com/newpractice

    And if you really want to take action let's check out your DNA! >>>>  https://bit.ly/3ps8rFd


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    Send in a voice message: https://anchor.fm/lanekennedy/message
    Support this podcast: https://anchor.fm/lanekennedy/support

    • 14 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

carolinels10 ,

Lane is a true inspiration

This woman has so much wisdom to share and is out to create an impact in the world and bring forth transformation wherever she goes. Check her out!

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