56 episodes

Lifestyle podcast released every Friday that will help you manifest the sh*t outta your dreams. Through candid conversations + empowering events, we implore you to go after the life you want...now. #BeUnhesitant

UNHESITANT with Kara Lennon Kara Lennon

    • Health & Fitness

Lifestyle podcast released every Friday that will help you manifest the sh*t outta your dreams. Through candid conversations + empowering events, we implore you to go after the life you want...now. #BeUnhesitant

    Solo Episode with Kara for the BE UNHESITANT: NOVEMBER 30-Day Program Launch!

    Solo Episode with Kara for the BE UNHESITANT: NOVEMBER 30-Day Program Launch!

    Kara's back with a solo episode explaining a bit about our recent merge to BE UNHESITANT the brand and more offerings as we head into 2020.
    Specifically, the BE UNHESITANT: NOVEMBER 30-Day Program goes live on November 1, 2019 and is a 30 day, fitness and wellness program encompassing daily movement, mobility, and mindset work. Designed to be affordable, accessible, and easy to understand - the mantra behind this program is to #BeUnhesitant and get after your goals, whether they be physical, mental, emotional, or all of the above.
    Head to the website below to read more about the value in the program and for any questions you may have.
     
    Listeners of this podcast enjoy a 15% discount by using the promo code "DANCINGINSEPTEMBER" on karalennon.com/shop/beunhesitantnovember
     
    In Creative Co 
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    #BeUnhesitant,
    K

    • 23 min
    CBD + Brand Growth | Recovery Brand VitalFit Nutrition Owners, Alfred + Cam

    CBD + Brand Growth | Recovery Brand VitalFit Nutrition Owners, Alfred + Cam

    Our dudes Alfred + Cam are back with us again talking all things CBD + their massive growth since our last podcast with them almost 1 year ago! Within a year, they've launched a full line of top-notch CBD products, partnered with high-level brands like Equinox and FabFitFun, and continued to absolutely crush it in the wellness space. They're clear that they're in this biz for the long haul an genuinely care about their consumer + how the product makes them feel. We hope you love this update from two of our favorite and most insightful guests.
     
    Use code "KARALENNON" on VitalFitNutrition.com for a heavy discount on all products site-wide!
     
    VitalFit on Instagram
    VitalFit on The Feed
    VitalFit on Amazon
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    Our Facebook
    #BeUnhesitant,
    K

    • 1 hr 9 min
    Episode 53: "A Force For Good" | Rory Eames of Rory's Market + Kitchen

    Episode 53: "A Force For Good" | Rory Eames of Rory's Market + Kitchen

    This week we're chatting with woman entrepreneur extraordinaire + CEO / Second Generation Owner Rory Eames. AKA #girlboss. Rory owns Rory's Market + Kitchen, formerly Organic Market, of Cape Cod. Picture every single food and drink product you've ever seen or wanted...all in one place. 
    Rory's is an independent organic and specialty market offering the highest quality food, drinks and body care, and  that's especially committed to great customer service. You can feel the good vibes oozing from Rory in this one. She is all positive vibes + creating serious change in her community. For example, their "Good For Good Program:" Rory's matches all weighed produce sales in donations of fresh produce to feed local families in need. So far in 2019 they have donated over 34,000 pounds of fresh produce through this program.
    Learn more about what it's like to be a female founder + try not to lose your s**t in the process. You'll laugh + learn something new from this one for sure!
    Rory's Website
    Order Online from Rory's
    Instagram
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    #BeUnhesitant,
    K
     

    • 1 hr 7 min
    Episode 52: Kara | SZN 2 SZN...We're Back!

    Episode 52: Kara | SZN 2 SZN...We're Back!

    We're back! Season 2 of UNHESITANT is here and we couldn't be more excited to be back with you guys. Please tag us on Instagram with a screenshot of what you're listening to + share with a friend!
    Kara recaps what went down in the past few months and shares some exciting things to come for the podcast + our community here. We're so grateful for your support and are starting to roll out episodes bi-weekly starting next Friday, September 20th.
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    Our Website
    Spotify
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    Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com
    Be Unhesitant,
    K + The Team

    • 15 min
    Eat Real Food: From Lawyer to Small Biz Owner with Ilana Eck, CEO + Founder of Stylish Spoon

    Eat Real Food: From Lawyer to Small Biz Owner with Ilana Eck, CEO + Founder of Stylish Spoon

     Make sure to follow us on Instagram, @UnhesitantPodcast!
     
    More food yumminess! Ilana Eck schools us on all things mom, life, business, being a lawyer and how to perfect the perfect oatmeal recipe. Ilana is the CEO of Stylish Spoon, a NYC based gluten, soy and dairy free food biz that specializes in OatMEAL Chia Cups shipped around the country. Ilana was inspired to create healthy treats like the ones her mom, Renée, used to make for her growing up. Ilana’s mom died of breast cancer when she was 46 years old, which inspired Ilana to take many of Renee’s recipes and recreate even healthier, gluten-free versions for more people to enjoy. We loved her story and cannot stress en ought....these oatmeal cups are LEGIT and sooo tasty! Head to her website to order today and get them shipped, fresh to your door!
     
    RESOURCES
    Stylish Spoon
    Follow Stylish Spoon on Instagram
    Follow Stylish Spoon on Twitter
    Order your OatMEAL Chia cups HERE!!
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    Our Website
    Spotify
    Instagram
    Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com
     
    Be Unhesitant,
    K

    • 1 hr 15 min
    You Can Cut That Part Out: Maddy Ciccone on Fitness, Burnout, Network Marketing + Energy Exchange

    You Can Cut That Part Out: Maddy Ciccone on Fitness, Burnout, Network Marketing + Energy Exchange

    Make sure to follow us on instagram, @UnhesitantPodcast!
     
    She’s a spicy one! Episode 50 is here! And it’s different than all the rest. A candid chat between friends, a revisit of a former guest, a REAL TALK about life...with lots of laughing (and a few F-bombs) in between. We wanted to lighten the mood around here and present you with a completely different experience this week.
    In walk, Maddy aka @maddztaddz. A SoulCycle Instructor and brand builder / entrepreneur based in Boston. We chat fitness, what your instructor is REALLY going through, connecting with your tribe, things people won’t tell you when you first start teaching, side hustles, attraction marketing, and advice for anyone who’s looking to genuinely connect. Phew.
    We hope this chat inspires you to have more than just a surface level conversation with a friend this week. Get real. Laugh and talk about life. What inspires you and what makes you #BeUnhesitant.
     
    RESOURCES
    Follow Maddy on Instagram
    Check out her SoulCycle schedule here!
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    Our Website
    Spotify
    Instagram
    Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com
     
    Be Unhesitant,
    K

    • 1 hr 5 min

Customer Reviews

TimmysAys332 ,

So many golden nuggets

Give it a listen! I’ve listened to three episodes so far and can’t wait to listen to more. I love that each conversation is raw and I have taken away so much from each conversation. Kara is an amazing interviewer and knows the balance of sharing her own stuff and letting the guest talk. Love this podcast so much!!

Virtually Natalie ,

Dropping knowledge bombs

Kara and her wide variety of knowledgeable guests are truly rockstars! They drop quality (and free!) knowledge bombs in each and every episode. The great advice they provide, combined with the relatable way in which they deliver it had me hooked from the very first listen. Thanks for putting out such a stellar show Kara- keep up the great work!

MicaelaKRobinsin ,

Diversify it!

I like it but it’s kind of repetitive and there’s not as much diversity between the guests stories/ messages as there could be! Some repeat guests instead of reaching out or looking for more diverse guests from different backgrounds in the health/ wellness/ fitness industry because there are a lot of options out there! and only interviewed African Americans / diverse people during black history month... not before or after?

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