Communication, Recovery, And Performance Training. An Interview With Adam Lusby of Enhanced Sports Performance In Scotland Building a Fighter

Building a Fighter welcomes Adam Lusby, Strength and Conditioning Coach out of Dundee, Scotland. Adam has a great story of how he found his love in Strength and Conditioning and pivoted from no background in the space to owning and operating a high performance facility. Communication is a huge sticking point for Adam, he speaks to the importance of this ability and how coaches can go from simple communication to connection. The conversation then shifts toward workload management and recovery, and rounds out with programming and general to specific exercise selection! Overall this was a fun and great strength and conditioning interview with a true professional!  It was great to have Adam on, and we really appreciate his insight into training mixed martial artists. You can find Adam Lusby at @enhanced_sports_performance on IG or on Tik Tok! You can find his programming for a special promotional bundle on  https://payhip.com/EnhancedSportsPerformance/collection/all 

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