Community Over Competition: Empowering Women Through Martial Arts

In this captivating interview, we dive deep with the powerhouse team behind Community Over Competition, a transformative nonprofit based in Annandale, Virginia. Join us as we explore how this inspiring foundation is empowering women through martial arts and self-defense classes, creating a supportive and authentic environment for women to train and grow. Crystal Heise, Xena Thompson, and Ashley Ballenger share their personal journeys, the mission of Community Over Competition, and the impactful programs they offer. From free self-defense classes to community-building events and fundraisers, discover how they're bridging the gap and providing women with the confidence, skills, and community they need. Get an exclusive sneak peek into their upcoming all-women’s charity smoker event on August 11th, benefiting incredible organizations like Bethany House and Destiny Rescue. Learn about their long-term vision and how they're making a global impact, one training session at a time. 👊 Follow Community Over Competition's journey and show your support on their social media: Instagram: https://www.instagram.com/community_overcomp Learn More About the All-Women Smoker on August 11 at Kaizen MMA - Falls Church: https://cc-np.org/events-1 💰 Ready to place your bets? Don't miss out on exclusive sportsbook offers. Secure the best deals here: https://bit.ly/BetWith4oz 🔔 *SUBSCRIBE* to our channel for more fighter interviews, behind-the-scenes content, and unparalleled coverage of the MMA world. Connect with us on Social Media: Facebook: https://www.facebook.com/4oztofreedom Twitter: https://www.twitter.com/4oztofreedompod Instagram: https://instagram.com/4oztofreedompod 👕 Support the channel and grab your official merchandise here: https://bit.ly/4ozStore #EmpoweringWomen #MartialArts #CommunityOverCompetition #SelfDefense #WomenSupportingWomen#CombatSports #MartialArts #WomensNonprofit #ViennaNonprofit #CombatTraining CHAPTERS: 00:00 - Introductions 1:20 - How did Community Over Competition start 4:00 - Goal of the Foundation 10:20 - Upcoming Event - All Women's Charity Smoker 10:48 - What is a Smoker 13:35 - How to Donate 18:03 - Future Goals 24:46 - OUTRO