Let’s chat about intermittent fasting! There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. How do you intermittent fast? What kind of intermitting fasting should you do? Do you need to intermittent fast to see the results you want? In this episode, Registered Nutritionist, Mckel Kooienga, gives us the 411 on intermittent fasting, sharing both the benefits and drawbacks, and helps us understand whether or not we would benefit from it.