25 episodes

Confessions of a Fitness Coach is a podcast that is a great source for all your information related to fitness, health, nutrition and lifestyle. A place to get your questions answered and have relatable content you can listen to in a fun and quick way. Podcast HOST -Coach Danielle Collette, is a fitness coach for OrangeTheory in FL & a Nutrition Specialist for Eat Right Meal Plans. In these sometimes "explicit" episodes, you will learn everything you need to know to live a healthy & happy lifestyle. Interviews with the top influencers in the Fitness & Nutrition industry. Be sure to SUBSCRIBE & write a review.

Confessions of a Fitness Coach Danielle Collette

    • Health & Fitness
    • 5.0 • 46 Ratings

Confessions of a Fitness Coach is a podcast that is a great source for all your information related to fitness, health, nutrition and lifestyle. A place to get your questions answered and have relatable content you can listen to in a fun and quick way. Podcast HOST -Coach Danielle Collette, is a fitness coach for OrangeTheory in FL & a Nutrition Specialist for Eat Right Meal Plans. In these sometimes "explicit" episodes, you will learn everything you need to know to live a healthy & happy lifestyle. Interviews with the top influencers in the Fitness & Nutrition industry. Be sure to SUBSCRIBE & write a review.

    Ep. 25- Back Pain + Deadlifting-Interview with Dr. Sebastian Gonzales

    Ep. 25- Back Pain + Deadlifting-Interview with Dr. Sebastian Gonzales

    EPISODE 25
    CONFESSIONS OF A FITNESS COACH PODCAST
     
    If you suffer with back pain, you wanna check out this episode with Dr. Sebastian Gonzales! Great tips on stretching and perfecting your deadlift! Dr. Gonzales owns a medical sports clinic in Huntington Beach, California. He is also the author of "I Will Beat Back Pain" and host the Podcast, "Restoring Human Movement".
    Please SUBSCRIBE & SHARE the episode! Write a review if you have time! :) 
     
    SHOW NOTES:
    Dr. Sebastian Gonzales 
    IG: performanceHB
    www.linktr.ee/performanceHB
     
    Coach Danielle Collette
    IG: @coachdaniellecollette
    FB: Confessions of a fitness coach 
     

    • 34 min
    Ep. 24- Nutrition Seminar! Eat 4 Purpose, Not 4 Pleasure.

    Ep. 24- Nutrition Seminar! Eat 4 Purpose, Not 4 Pleasure.

    CONFESSIONS OF A FITNESS COACH PODCAST
    EPISODE 24
    NUTRITION SEMINAR
     
    Learn the basics about nutrition and how to live a healthier and more energetic life. If you are someone who has been working out and hasn't been seeing the results you set out for, good chance is that you are lacking knowledge on nutrition. In this episode you will gain the basic knowledge needed to live a healthier lifestyle and hit your fitness + nutrition goals. I will teach you all about the types of foods that are the most nutrient dense that will help you reach your goals and leave you feeling amazing. 
     
    Be sure to SUBSCRIBE & SHARE the episode! Please leave a review if you have time as well. :) 
     
    Follow Me:
    IG: @CoachDanielleCollette
    FB: @ConfessionsOfAFitnessCoach 
     
    Show Notes:
    Book I referenced: Nutrition Made Clear by Roberta H. Andling
     
    Eat Right Meal Plans
    www.eatright.life
    Use code:DANI 
    For $20 off your first order and free shipping for life
     
    AMPD Supplements
    www.ampdnutrx.com
    Use code: DANI10
    for 10% off of ALL ORDERS 
     
     

    • 26 min
    Ep. 23- STRETCHING & why it is important! + my TOP 5 fav Stretches

    Ep. 23- STRETCHING & why it is important! + my TOP 5 fav Stretches

    CONFESSIONS OF A FITNESS COACH
    EPISODE 23 
    STRETCHING & Why it is important! + my TOP 5 fav stretches. 
     
    In this episode, I explain the importance of adding stretching/yoga to your daily routine. Learn the different types of yoga practices and why they are beneficial. 
     
    Please SUBSCRIBE & SHARE! Leave a review if you get a chance :) 
     
    FOLLOW ME:
    IG: @CoachDanielleCollette
    FB: ConfessionsOfAFitnessCoach
     
    SHOW NOTES:
     
    Youtube Yoga Favs: 
    @BohoBeautiful
    @YogaWithKassandra
    @Allie-The Journey Junkie
     
    AMPD NUTRITION
    www.ampdnutrx.com
    Code:DANI10
    for 10% off of all orders.
     
    EAT RIGHT MEAL PLANS
    www.eatright.life
    Code:DANI
    $20 off first order, FREE crunch gym membership + free shipping for life. 

    • 18 min
    Ep. 22-(Interview w Spencer Beaudreault) Strengthen Core|Booty Exercises|CBD +Fitness|Mindset

    Ep. 22-(Interview w Spencer Beaudreault) Strengthen Core|Booty Exercises|CBD +Fitness|Mindset

    EPISODE 22
    CONFESSIONS OF A FITNESS COACH PODCAST
    Interview with Spencer Beaudreault of Suspense Fitness in Tampa, FL. 
    We talk recovering, back pain and how to strengthen the core. Top BOOTY exercises + Great TIPS on how to get your mind focused for success!
    CBD and how it can help you with your fitness goals, anxiety, stress and pain! Oh and help your DOG relax during thunderstorms and fireworks lol. 
    Plus Spencer's fav books for motivation and knowledge!
    Be sure to SUBSCRIBE & Share!
     
    Follow Spencer:
    @SuspenceFitness
     
     
    Edit:Trenton Lambart
    Follow Me:
    IG: @CoachDanielleCollette
    FB: Confessions of a fitness coach
     

    • 20 min
    Ep. 21-Breathing Tips & Techniques for Running & Training! Reduce Tension+Anxiety+Stress

    Ep. 21-Breathing Tips & Techniques for Running & Training! Reduce Tension+Anxiety+Stress

    EPISODE 21
    CONFESSIONS OF A FITNESS COACH
    Breathing Tips & Techniques to help you progress in your training. Also helps you relieve stress, anxiety & tension.
     
    SHOW NOTES:
    Eat Right Meal Plans 
    EatRight.life
    Use Code: DANI
    for $20 off your first order & Free Shipping for life. (florida & dallas, texas) 
     
    AMPD NUTRITION SUPPLEMENTS
    www.ampdnutrx.com
    use code: DANI10 
    for 10% off all your orders 
     
     

    • 19 min
    Ep.20-How to take your Coaching to the next LEVEL + how 2 make a Bomb ass PLAYLIST!

    Ep.20-How to take your Coaching to the next LEVEL + how 2 make a Bomb ass PLAYLIST!

    EPISODE 20
    CONFESSIONS OF A FITNESS COACH PODCAST
     
    If you are a group fitness trainer, whether it's: bootcamp, HIIT class, Spin, Crossfit, Yoga, Pilates- This is the episode you wanna listen to to step your game up & get inspired as a coach. I will teach you tips on how to take control of your room, and cues that are gonna resonate with your members and build your class sizes up. Also, if you struggle with making music playlist, I am gonna give you amazing tips to make smooth transitioning playlist for your classes or for your next 5K. Get ready to be inspired. :) 
     
    IG: @CoachDanielleCollette
    FB: @ConfessionsOfAFitnessCoach
    Please be sure to SUBSCRIBE & SHARE! If you have time, please leave a review. Thank you so much for listening. 
     
    SHOW NOTES:
    AMPD NUTRITION
    www.ampdnutrx.com
    Code:DANI10 
    for 10% off ALL orders.
     
    APPS:
    Canva
    FitRadio
    RockMyRun
    Spotify
    HypeType
     
    BOOKS:

    Gary Vaynerchuk- Crushing it
    Bedros Keuillian- Man Up
    Eckhart Tolle- Power of Now
    Tony Robbins
     
     

    • 25 min

Customer Reviews

5.0 out of 5
46 Ratings

46 Ratings

Nickrunn ,

Helpful info

Coach Danielle keeps it realistic in her suggestions of how to keep healthy and fit without killing yourself in the process. She has amazing guests. I’d suggest it for anyone looking for fitness motivation.

petitefranny ,

Awesome Tips and Takeaways!

Coach Danielle’s podcast have some excellent tips and takeaways on nutrition and fitness. I find a lot of helpful information in her nutrition episodes, especially demystifying the macro and micro nutrients that we need in our bodies. The running episodes are definitely a must listen for those who either are runners or those who are interested in running as a sport. Coach Danielle keeps her episodes fun and entertaining while you learn new things about fitness and nutrition. I always look forward to her new episodes every Tuesday.

Noothernameworked ,

Absolutely love the podcast

I loved the podcast in general but the episode about training your brain is my favorite so far. Brain work is just as important and the physical conditioning that we do. I am also now in the market for a muse. Thanks for sharing.

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