93 episodes

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Confessions of a Gym Rat Liz Wei

    • Health & Fitness
    • 5.0 • 17 Ratings

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

    Critiquing Taylor Swift's Workout Program

    Critiquing Taylor Swift's Workout Program

    This week, Liz is breaking down all we know about Taylor's Eras Tour training pogram and giving her honest opinion on it as a fitness professional. She's also covering your favorite hot topics including love island USA, celeb pregnancies, and HOD ep5

    Follow the podcast on IG: @confessionsofagymrat
    Follow Liz on all socials: @liftswithliz

    • 29 min
    Bouncing Back from Vacation

    Bouncing Back from Vacation

    This week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health.
    She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of Dragon

    Follow the podcast on ig: @confessionsofagymrat
    Follow Liz on all socialds: @liftswithliz

    • 43 min
    Don't Eat Banza & Interview with SSC Champ Emily Nelson

    Don't Eat Banza & Interview with SSC Champ Emily Nelson

    Banza is banned! Find out why Liz prefers Barilla over Banza products and why you should probably stay away. This week, she's also joined by teammate and reigning SSC Champ Emily Nelson, to talk about all things SSC and how she finds balance between health and traveling for corporate work.
    Liz also covers the first episode of HOTD and other hot topics going on in pop culture.

    Follow Liz on IG/Tiktok/YT: @liftswithliz
    Follow the podcast on IG: @confessionsofagymrat

    • 54 min
    Reviewing Gym Clothes Brands

    Reviewing Gym Clothes Brands

    This week, Liz is going over the pros and cons of all the brands she wears / areer popular these days. How do they fit? What helps emphasize your body? Can I even afford it?
    She also goes over whats happening in pop culture this week and updates to her life including Chloe's little surgery

    Follow the podcast on IG: @confessionsofagymrat
    Follow Liz on all socials: @liftswithliz

    • 35 min
    Ryan Read is a Predator

    Ryan Read is a Predator

    This week, Liz speaks out and raises awareness on Ryan Read - a fitness "professional" with a large following who has been exposed ot have a history (and a present) of praying on the girls he trains. Share this with your girl friends and be aware of this predator in the fitness industry!
    In lighter news, Liz recaps the VPR reunion part 3 and another week of crazy happenings in life.
    Follow the podcast on IG: @confessionsofagymrat
    Follow Liz on IG/YT/TT: @liftswithliz

    • 43 min
    Energy Drinks Vs Zero Sugar Soda

    Energy Drinks Vs Zero Sugar Soda

    What's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies.
    She also recaps a weird weekend at the Jersey Shore and popular hot topics like Kendrick and Drake beef, Millie and JBJ's wedding, and Cannes.
    Make sure to follow the podcast on IG: @confessionsofagymrat
    Follow Liz on all socials: @liftswithliz

    • 41 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

bridgetpraz ,

FIRE CONTENT

I love and can relate to all your content! Very knowledgeable & highly recommend to listen to her podcasts, and grab a pen and notebook ;)
GYM RATE 4 LYFE
>>> prazpower

KayleeLFit ,

Great podcast!

I’ve been listening to Liz’s podcast since she started and I continue to look forward to her new episodes each week! They are funny, informative, and all around great content!

fitwithk3v ,

Fun listen

Great listen. Interesting insights. Can’t wait to hear what’s next week. Follow this coach on instagram and her views on health and fitness shows in her podcast. Thanks for sharing this

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