107 episodes

Authentic. Honest. Vulnerable.

Hosted by Broadway, TV and Film Actress Meredith Patterson.

Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Imagine dropping in on a phone call between colleagues and friends. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday.

Just honesty, community, authenticity, holistic health and vulnerability. Support this podcast: https://anchor.fm/confessionsofanactress/support

Confessions Of An Actress Confessions Of An Actress

    • Performing Arts
    • 5.0 • 24 Ratings

Authentic. Honest. Vulnerable.

Hosted by Broadway, TV and Film Actress Meredith Patterson.

Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Imagine dropping in on a phone call between colleagues and friends. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday.

Just honesty, community, authenticity, holistic health and vulnerability. Support this podcast: https://anchor.fm/confessionsofanactress/support

    56 - Confessions with Meredith

    56 - Confessions with Meredith

    Your host, Meredith Patterson, updates you on what she has been up to over the past couple months, moving to Montana, working with The Alpine Theatre Project, Live Streaming with South Devon Players and coloring with Coloring Broadway!

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    Send in a voice message: https://anchor.fm/confessionsofanactress/message
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    • 28 min
    #WellnessWednesday - I Got The Corona Virus

    #WellnessWednesday - I Got The Corona Virus

    Meredith updates you on her journey of testing positive for Covid 19, her journey with her family, her views on the state of the country, and her tips from the Public Health Nurse on how to combat the Corona Virus. This episode has explicit language. Tips for health with Covid: Drink water, take vitamin D, Zinc, drink Tonic Water. Eat fresh veggies and fruits and anti inflammatory diet. Tumeric & Ginger Root. No processed foods. Green Tea. Bone Broth/Virus Fighting broth 💚 #blissisyourbirthright

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    • 33 min
    55 - A Confession with Meredith

    55 - A Confession with Meredith

    Before taking a hiatus, Meredith briefly discusses the effects the pandemic is creating for live performers.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/confessionsofanactress/message
    Support this podcast: https://anchor.fm/confessionsofanactress/support

    • 10 min
    #WellnessWednesday - Adrenal Fatigue

    #WellnessWednesday - Adrenal Fatigue

    Meredith discusses the condition Adrenal Fatigue and gives tips on how to combat it

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    Support this podcast: https://anchor.fm/confessionsofanactress/support

    • 13 min
    54 - Julie Tucker

    54 - Julie Tucker

    Two Time Emmy Award Winning Casting Director, Julie Tucker of Tucker Meyerson Casting. Follow her on Instagram @julietuckercastingdirector. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/confessionsofanactress/message
    Support this podcast: https://anchor.fm/confessionsofanactress/support

    • 1 hr 5 min
    #WellnessWednesday - Transcendental Meditation

    #WellnessWednesday - Transcendental Meditation

    Learn about your sympathetic & parasympathetic nervous system and how you can meditate through stress to a state of homeostasis.

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    This episode is sponsored by
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    • 10 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

MeriePB ,

Impressive! Funny! Real!

Meredith is the perfect blend of knowledge about the entertainment Industry (with her vast experience on Broadway and in TV and Film) and her witty and goofy humor. Then she hits you with some real holistic healing awesomeness that you didn’t see coming and your day has been transformed. I want this podcast to be HUGE for her!! I’m rooting for her success and all the great guests she brings on the show!

William Jack Thomas ,

Amazing!

Listened to episode 13 with guest Jessica Grove and was completely amazed by the inner working of the entertainment industry in theatre. Things I'd never even considered were explained and I loved it. The host is incredibly energetic and keeps the flow moving forward nicely. There's genuine chemistry with the guest that began at the start of the conversation. Fascinating listen. Specially if you're trying to discover whats going on in the entertainment industry and want to get your foot in the door.

WellnessGal85 ,

Really Enjoy!

I really enjoy this podcast and truly look forward to listening each week!

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