163 episodes

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. 
Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.  Support this podcast: https://anchor.fm/confessionsofanactress/support

Confessions Of An Actress Confessions Of An Actress

    • Arts
    • 5.0 • 25 Ratings

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. 
Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.  Support this podcast: https://anchor.fm/confessionsofanactress/support

    #WellnessWednesday - Financial Health

    #WellnessWednesday - Financial Health

    We don’t talk enough about money and your health. This episode Meredith dives in and plants seeds to help your financial health become wealth.

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    Send in a voice message: https://anchor.fm/confessionsofanactress/message
    Support this podcast: https://anchor.fm/confessionsofanactress/support

    • 13 min
    84 - Confessions with Meredith

    84 - Confessions with Meredith

    The weekend after the release of her first book, Confessions Of An Actress: From Chorus Girl to Broadway Star, Meredith takes you through her feelings, thoughts and gratitude.

    Available in Print and Kindle


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    Send in a voice message: https://anchor.fm/confessionsofanactress/message
    Support this podcast: https://anchor.fm/confessionsofanactress/support

    • 12 min
    #WellnessWednesday - Question Your Limiting Beliefs

    #WellnessWednesday - Question Your Limiting Beliefs

    Meredith guided you through 7 Journal Prompts to Question your limiting beliefs

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    Send in a voice message: https://anchor.fm/confessionsofanactress/message
    Support this podcast: https://anchor.fm/confessionsofanactress/support

    • 9 min
    #WellnessWednesday - Viceral Manipulation Therapy

    #WellnessWednesday - Viceral Manipulation Therapy

    Meredith talks about an incredible form of manual therapy called Viceral Manipulation she had performed at Fifth Avenue Massage in Whitefish, MT

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    Send in a voice message: https://anchor.fm/confessionsofanactress/message
    Support this podcast: https://anchor.fm/confessionsofanactress/support

    • 6 min
    83 - Confessions with Meredith

    83 - Confessions with Meredith

    Confessions of an Actress: From Chorus Girl to Broadway Star is now available for pre-order on @amazonkindle https://www.amazon.com/dp/B09BLXMZSC

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    Send in a voice message: https://anchor.fm/confessionsofanactress/message
    Support this podcast: https://anchor.fm/confessionsofanactress/support

    • 13 min
    #WellnessWednesday - Protect Your Energy

    #WellnessWednesday - Protect Your Energy

    Citing an article from PsychCentral.com, Meredith gives tips and insight on how to protect yourself from negative energy.

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    Send in a voice message: https://anchor.fm/confessionsofanactress/message
    Support this podcast: https://anchor.fm/confessionsofanactress/support

    • 8 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

sbtix12 ,

Different and interesting

I enjoy the Wellness Wednesday’s thoughts. Pods focused on her experiences and advice (both acting and wellness) are the best part. They’re unique, funny and entertaining. Her politics, perhaps righteous, are wholly representative of her profession and you’ve heard it before.

jackhsperts ,

Great insight to the workings of working in theatre

Meredith is brilliant, funny and candid. Meet a great actress who has the opportunity to know and work with other great talent

She knows the business ,

She really knows the right questions to ask

Honest and compelling talk about the business of show business. From her beginnings of success and heart ache. A must listen for anyone who thinks there is an "overnight success". I am her father who she interviewed and she was so fun to talk with about things I had not discussed for years. She knows how to get you to talk. Love the memories that pop out of your head!!

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