98 episodes
Confessions Of An Actress Confessions Of An Actress
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- Arts
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5.0 • 27 Ratings
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Hosted by Broadway, TV and Film Actress, Author Meredith Patterson. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable.
Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.
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#WellnessWednesday - Covert Narcissism
Meredith talks at length about her own dealings with covert narcissism in her life and family. Please read VeryWellMind.com article about Understanding The Covert Narcissist. Follow @terricole and YouTube psychologist Barbara Heffernan for more information on signs and recovery tips for Narcissism.
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#WellnessWednesday - Addiction
This Wellness Wednesday dives into the 6 personality traits of addiction and addicts. If you need help and are an addict please reach out to your local facility, a family member or friend for help. RIP Matthew Perry 💔
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#WellnessWednesday - Success Momentum
Meredith gives tips on how to help obtain your goals and keep success momentum.
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#WellnessWednesday - Tips to Release Stored Trauma in your Body
This wellness Wednesday, Meredith talks about releasing stored trauma from your body and gives you tips on how to do it.
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96 - Confessions with Meredith
In this episode, Meredith gets vulnerable and authentic about her journey as an actress in the entertainment industry and where she is today. Follow her on social media @confessionsofanactress @merpatterson @merieproductions
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#WellnessWednesday - The Million Dollar Morning Routine
This Wellness Wednesday, Meredith discusses Mel Robbins techniques and her million dollar morning routine which takes you through six brilliant steps to start your day off right. Go to MelRobbins.com for more information
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Customer Reviews
Different and interesting
I enjoy the Wellness Wednesday’s thoughts. Pods focused on her experiences and advice (both acting and wellness) are the best part. They’re unique, funny and entertaining. Her politics, perhaps righteous, are wholly representative of her profession and you’ve heard it before.
Great insight to the workings of working in theatre
Meredith is brilliant, funny and candid. Meet a great actress who has the opportunity to know and work with other great talent
She really knows the right questions to ask
Honest and compelling talk about the business of show business. From her beginnings of success and heart ache. A must listen for anyone who thinks there is an "overnight success". I am her father who she interviewed and she was so fun to talk with about things I had not discussed for years. She knows how to get you to talk. Love the memories that pop out of your head!!