Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.
You've lost weight, great. Now what? Maintenance is a dance. It is a dance of trying new things, keeping what works and being realistic about what doesn't work.
Who You Are
Life had sent me an invitation to evolve, message received. But nothing was working. Listen today to find out why we need to know who we are to respond to life's invitation to evolve.
How do we know when life is sending us an invitation to evolve? It finds us exactly where we are, it contains the potential to disrupt our life and those around us, and it does not give up.
None of us know the end of our story from the beginning. But knowing where our story begins can help us to write a new story. Join me today to learn the beginning of the story I am telling next.
Where'd You Go, Wendy?
The last time you heard from me, it was on a ski trip in the Alps.....then nothing for six months. Curious about where I've been? I've done what I set out to do - stop overeating - and lost 60 pounds. I always thought losing weight would be THE happy ending. Turns out, it's just the beginning.
Episode 60: Fluency
While I was off skiing last week, I kept thinking about the word fluency. Is it just limited to language? What is fluency? Why is it important? What does it have to do with changing our eating habits?
Changed my life!!
Wendy is a smart Lady! Her personal journey and unlimited information has helped me change my life and understand why and what I need to change to live a free life. Thank you Wendy!!
This podcast is full of mind blowing information and the research that supports it. Wendy is so inspiring and this approaches weight loss is life changing. I can’t listen to the episodes fast enough. Thank you Wendy Lister!
Getting to the Nitty Gritty of Overeating
An excellent podcast for anyone who struggles with overeating or knows someone who is struggling. There’s no better source than a first-hand one.