11 min

Confidence in My Ability to Change My Life Affirmation Pod

    • Mental Health

Use your courage to take your first step of change with "Confidence in My Ability to Change My Life"
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self.
The sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT

SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities
Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently
Episode 68 You have the Power to Change https://AffirmationPod.com/Power
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com

You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
 
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Overwhelmed Playlist
Just Breathe and Just Be
I am Living as Me
Greater Love Power and Peace

GET AD FREE VERSIONS TODAY
AffirmationPodAccess.com

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
 
GET STARTED

Use your courage to take your first step of change with "Confidence in My Ability to Change My Life"
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self.
The sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT

SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities
Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently
Episode 68 You have the Power to Change https://AffirmationPod.com/Power
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com

You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
 
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Overwhelmed Playlist
Just Breathe and Just Be
I am Living as Me
Greater Love Power and Peace

GET AD FREE VERSIONS TODAY
AffirmationPodAccess.com

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
 
GET STARTED

11 min