Hi Everyone! My name is Rosie and this is my Podcast, "Confidence Is Key!" Lets chat together about the everyday struggles with confidence, the desire for confidence, and the complexities of confidence within our modern society. In this podcast, I will provide you with tips/tricks and my own personal experience on building confidence, confidence in relationships/ friendships, dealing with anxiety, and how confidence is linked to mindfulness and relaxation. Lets spark the confidence within you! As they say, Confidence Is Key!
Reminder #2 - S L O W
Today we are talking about going slow and the importance of slowing it all down... Please enjoy my tips on how you can physically, mentally and spiritually go slower in your life! Enjoy!
Self Care 2.0
Mental Health seems like the hot topic right now - and so it should!!
Which is why todays episode is all about self care! I have broken up the episode into two sections, self care for the weekday and self care for the weekends. Hopefully this episode gives you some quick/easy tips and tricks to help you incorporate more self care into your week. Enjoy everyone! X
Reminder #1 - Reminders from the Dying...
Welcome to my first episode in my 2021 mini series "Reminders." Today, lets chat about the 5 regrets of the dying!
The inspiration from todays episode is from an article I heard about - written in 2012 by an Australian Palliative Care Nurse, Bronnie Ware, who spoke to people about their biggest regrets in life.
This is not one to miss, listen now! Enjoy!
The Best Version of Me!
New Year, New me! So how do we actually get to be the best version of ourselves?! What's the secret to living your best life..? Tune in, as I share some helpful tips on how to change your lifestyle to ensure you are living out the best version of you!
Enjoy confidence listeners!
Bring on 2021!!
Let's do this!! Welcome back, Confidence listeners! This episode is all about our goals this year.
How do we get to the point where we know what our goals are? Well, I've got you - I have an activity that can help you figure out what your goals for 2021 should be. Listen and enjoy everyone! x
The Year that Was...
And thats a wrap!! Lets look back on the year that was....2020! What a year it has been - did I achieve the goals I set out for myself?! Listen and see now - enjoy!
Customer ReviewsSee All
I love the concept of this podcast. There’s so much to be learned here from the host who does a great job of attacking very informative and necessary topics for any listener to benefit from. Cant wait to dive deeper into your content. 🙏🏻