53 min
Episode 164: CONFIDENCE SERIES 2/4: Stop Waiting on the Weight! Body Positivity and Working Out from the Inside/Out with With CycleBar Instructor Amanda Blevins Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab
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- Health & Fitness
This confidence series has been transformational! Today we're chatting about body positivity and how fitness is not just physical, but more so mental and emotional. Our guest, Amanda Blevins from Cyclebar, shares her story and will inspire you to stop waiting on the weight, live your life now, and that movement is for everyone!
Don't forget about the next LIVE free mini workshop in the Facebook community on Wednesday, 8/17 at 12pm EST! The community voted on chatting about how to pace yourself into new habits and not go full throttle! I'll be sharing a special discount code you can use towards SELF TRANSFORM U during the workshop as well as announcing a new free service I'll be offering every week!
Enroll now in STU! Get the program anytime, or grab a spot in the 8/29 round of SELF TRANSFORM U NEXT LEVEL for 1:1 accountability coaching to help you transform your life through your habits!
ABOUT AMANDA IN HER OWN VOICE!
I'm Amanda Blevins - I'm a nonprofit community engagement manager and Lead CycleBar Instructor in West Chester, Pennsylvania, about 40 miles west of Philadelphia. I'm a lifelong Pennsylvanian, graduated from Penn State University with a degree in marketing. I started taking cycling in 2014 as a way to cope with a divorce, and started teaching in 2017, moving to CycleBar in 2019. Since then, I've trained over 10 instructors and helped open a new CycleBar location in Collegeville, PA. I'm passionate about helping people from all sorts of backgrounds feel good through movement.
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WORK WITH ME:
-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!
-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!
-Get on the waitlist for the HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!
-
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call! Not on social? Email me your screen shot instead hello@emily-nichols.com
This confidence series has been transformational! Today we're chatting about body positivity and how fitness is not just physical, but more so mental and emotional. Our guest, Amanda Blevins from Cyclebar, shares her story and will inspire you to stop waiting on the weight, live your life now, and that movement is for everyone!
Don't forget about the next LIVE free mini workshop in the Facebook community on Wednesday, 8/17 at 12pm EST! The community voted on chatting about how to pace yourself into new habits and not go full throttle! I'll be sharing a special discount code you can use towards SELF TRANSFORM U during the workshop as well as announcing a new free service I'll be offering every week!
Enroll now in STU! Get the program anytime, or grab a spot in the 8/29 round of SELF TRANSFORM U NEXT LEVEL for 1:1 accountability coaching to help you transform your life through your habits!
ABOUT AMANDA IN HER OWN VOICE!
I'm Amanda Blevins - I'm a nonprofit community engagement manager and Lead CycleBar Instructor in West Chester, Pennsylvania, about 40 miles west of Philadelphia. I'm a lifelong Pennsylvanian, graduated from Penn State University with a degree in marketing. I started taking cycling in 2014 as a way to cope with a divorce, and started teaching in 2017, moving to CycleBar in 2019. Since then, I've trained over 10 instructors and helped open a new CycleBar location in Collegeville, PA. I'm passionate about helping people from all sorts of backgrounds feel good through movement.
***
WORK WITH ME:
-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!
-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!
-Get on the waitlist for the HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!
-
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call! Not on social? Email me your screen shot instead hello@emily-nichols.com
53 min