Vaginal dryness, hot flashes and mood swings OH MY! In today’s show I got to chat with Maryon Stewart, the author of Manage Your Menopause Naturally and 27 other books.
Maryon is a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.
Today she answered all of YOUR questions:
Why so many women feel IN THE DARK when it comes to understanding menopauseWhat’s the difference between perimenopause and menopauseWhat’s the average age for women to experience perimenopause and menopauseHow menopause impacts your libido and vaginal tissuesWhat are common symptoms of perimenopause/menopauseWhat are hot flashes and why do you suddenly get themHow 20 minutes a day of RELAXATION can dramatically reduce hot flashes and lower your cortisol levelsHow do we manage hot flashes naturallyDoes being a Vegan make the menopause transition more challengingDoes my IUD impact my perimenopauseDoes our metabolism naturally slow down as we ageKeys to Managing Your Menopause Naturally and having the mid-life refuelAND MORE!!! :)
Visit Maryon online:
Facebook - https://www.facebook.com/ms.maryonstewart
Twitter - https://twitter.com/maryonstewart
Instagram - https://www.instagram.com/maryonstewartmenopause/
WORK WITH ELIZABETH MARBERRY:
**If you are ready to springboard onto your next level of operating as your healthiest, brightest, connected YOU -- then book your FREE 30 MINUTE BREAKTHROUGH SESSION at TalkToElizabeth.com and we can see if our 12-week Confident Feminine Body Mentorship Program is the right solution for you!
Hang out with me on social:
IG - https://www.instagram.com/elizabethmarberry/
FB - ConfidentFeminineBodyGroup.com