Coming to you all the way from Europe, Carina joins us this week and next week for deep dive into connecting to your womb with both Ayurveda and Chinese Medicine. Carina has this unique perspective where she has studied naturopathy, Chinese Medicine and Ayurveda - which is just a testament to how she embodies the desire to heal the body by treating it as a whole.
This weeks episode covers all things Ayurveda and Fertility and she gives us a plethora of wisdom and so many tips to guide us to connect and nourish ourselves.
Heres a little timeline of the topics we discuss in this episode, along with some links you will enjoy.
Phases of cycle from Ayurvedic Prospective ~ 10 minutesAll about the womb, directing energy to the womb ~19 minutes- Hormone Yoga Therapy (HYT): https://carinagreweling.com/hormone-yoga-therapy/Sacral Chakra ~22 minutes- VAM ~25 minutesDigestion ~27 minutes- Intermittent fasting ~28 minutes, 40 seconds - Online course
Sleep ~30 minuteshttps://carinagreweling.com/improve-your-sleep-with-ayurveda/
Ways to nourish yourself and relax ~32 minutes
Embody to Thrive program ~34 minuteshttps://carinagreweling.com/embody-to-thrive/
Free Dosha quiz: https://carinagreweling.com/dosha-quiz/