Ep. 4 Rethinking Drinking with Sarah Kate Connecting the Dots

Have you ever woken up after a night of going out, with a horrible hangover, limited memories from the night before, and a suspicious feeling of regret? On today’s episode, we have a discussion about rethinking drinking with Sarah Kate, a non-alcoholic drinks sommelier. Sarah is the founding editor and publisher of SomeGoodCleanFun.com, an online alcohol-free lifestyle magazine, with everything from mocktails to book recommendations. By learning from Sarah and talking about our own journeys with alcohol, we hope to change the narrative regarding alcohol and our social lives, while giving people permission to re-evaluate their relationships with drinking.

What’s discussed in this episode:
The normalization of “mommy wine culture”Why you don’t have to have an alcohol problem to quit drinkingHow alcohol impacts dopamine and cortisol levelsThe cultural relationship between alcohol and athleticsHow the body metabolizes alcoholNon-alcoholic wine substitutesResources to learn more about the impact of alcohol on our healthWhat drinking in moderation actually looks like
Social Media Links:
Website: somegoodcleanfun.comFacebook - Some Good Clean Fun: Alcohol Free Drinks & LifestyleIG - @somegoodcleanfun & @rethinkingdrinkingTikTok - @momrethinkingdrinking
Our Social Media Links:
Instagram: @connectingthedots.podcast, @kathlyncarneywellness, @melissachammasTikTok: @connectingthedotspodcast, @kathlyncarneywellness, @the_lazy_yogiYouTube: https://www.youtube.com/@connectingthedots.podcastSeason 2 Episode 4 Resource Guide
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