51 min
Connecting to Your Body • 149 Mind Love • Modern Mindfulness to Think, Feel, and Live Well
-
- Mental Health
We will learn:
How stress and trauma disconnect us from our bodies
The link between the body and emotions
How to reconnect to the body to heal stress and trauma
A powerful breathwork exercise you can do every day
We’re forgetting what makes us human, we’re cutting off important people because of their beliefs that by the way are shaped by their own unique life experience.
So with all the divisiveness, accepting people and seeing the good in their intentions no matter what their beliefs is critical to healing the planet.
I’ve found the best way to do that, is to notice when I’m living in my mind and use that as a trigger to move into my body.
We’re talking to Sam Skelly. She’s a 7-figure entrepreneur, a speaker, best-selling author, and wellness coaching expert. Her podcast is Hungry for Happiness and she started her focus on emotional eating and body love and then moved into breathwork, all things that have to do with reconnecting with our bodies.
Show Notes: mindlove.com/149
Sign up for The Morning Mind Love for short daily notes from your highest self.
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
We will learn:
How stress and trauma disconnect us from our bodies
The link between the body and emotions
How to reconnect to the body to heal stress and trauma
A powerful breathwork exercise you can do every day
We’re forgetting what makes us human, we’re cutting off important people because of their beliefs that by the way are shaped by their own unique life experience.
So with all the divisiveness, accepting people and seeing the good in their intentions no matter what their beliefs is critical to healing the planet.
I’ve found the best way to do that, is to notice when I’m living in my mind and use that as a trigger to move into my body.
We’re talking to Sam Skelly. She’s a 7-figure entrepreneur, a speaker, best-selling author, and wellness coaching expert. Her podcast is Hungry for Happiness and she started her focus on emotional eating and body love and then moved into breathwork, all things that have to do with reconnecting with our bodies.
Show Notes: mindlove.com/149
Sign up for The Morning Mind Love for short daily notes from your highest self.
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min