Connection to Self Midnight Downloads

* In episode 7 of Midnight Downloads, Tanya and Ashley continue with the theme of CONNECTION. We explore connection to Self — the practice of embodiment, self-care, and developing awareness of what is nourishing to Self.
* The following wellness, self-care, and creative companies were mentioned in today's episode:
* My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477
* The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild: *https://www.amazon.com/Body-Remembers-Psychophysiology-Treatment-Professional/dp/0393703274*
* Let us know what you think of the episode! Connect with Midnight Downloads on Instagram at @MidnightDownloadsPodcast [https://www.instagram.com/midnightdownloads/?igshid=YmMyMTA2M2Y=]. You can also email us with questions or comments at Midnightdownloadspodcast@gmail.com. Please keep comments polite and respectful.
* Disclaimer: The content shared on Midnight Downloads is based on the hosts' personal experiences. The information provided on the podcast is for entertainment and informational purposes only and should not be construed or relied on as professional, medical, or legal advice. Midnight Downloads, its co-hosts, and staff are not licensed medical healthcare providers. This podcast does not provide any medical advice or treatment of any kind, nor does it provide medical diagnosis. Consult with a licensed medical doctor or healthcare professional if you suspect you may have a health problem. The podcast is offered for non-commercial and personal use only. Listening to Midnight Downloads does not create any attorney-client relationship with Midnight Downloads or any of its lawyers. You should not act or rely on any of the information contained herein without seeking professional advice.