1 hr 21 min

Conor Harris Talks PRI, Improving Movement Ability and More The PJF Podcast: Elite Sports Performance

    • Health & Fitness

TIMECODES

Intro 0:00
Conor Harris Intro 1:05
PRI 7:56
Conor’s Background 10:11
PRI 101 12:37
How to Get Out of PEC 22:19
Psoas Cause of Anterior Tilt? 27:15
Should People Stretch? 31:00
Concentric Based Lifts Cause Tightness? 36:14
Function of Shoulder 38:28
Importance of Feet & Pelvis 41:11
Correct Way to Pronate 44:45
Is Knee Valgus an Issue? 48:30
Is Ankle Mobility Genetics? 53:09
Athlete with Recurring Ankle Sprains 58:32
...And More!

TIMECODES

Intro 0:00
Conor Harris Intro 1:05
PRI 7:56
Conor’s Background 10:11
PRI 101 12:37
How to Get Out of PEC 22:19
Psoas Cause of Anterior Tilt? 27:15
Should People Stretch? 31:00
Concentric Based Lifts Cause Tightness? 36:14
Function of Shoulder 38:28
Importance of Feet & Pelvis 41:11
Correct Way to Pronate 44:45
Is Knee Valgus an Issue? 48:30
Is Ankle Mobility Genetics? 53:09
Athlete with Recurring Ankle Sprains 58:32
...And More!

1 hr 21 min

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