43 min

Conquering Emotional Exhaustion (with Dr. Jeff Gardere‪)‬ IN MY HEAD with Jay Blessed

    • Mental Health

In this week's episode, Jay chats with Dr. Jeff Gardere, as they cover the topic of emotional exhaustion. Listen as Dr. Jeff gives us actionable tools to be our best selves despite these uncertain, painful, chaotic and emotionally-draining times.

In this week's episode, Jay chats with Dr. Jeff Gardere, as they cover the topic of emotional exhaustion. Listen as Dr. Jeff gives us actionable tools to be our best selves despite these uncertain, painful, chaotic and emotionally-draining times.

43 min