40 episodes

Conscious Kitchen Podcast cooks up authentic, conscious conversations that leave listeners feeling connected as if they just spent an hour with their closest friend.

Join modern-day Renaissance women Laura Fama & Elizabeth Garcia as they look for inspiration and self-improvement while hosting discussions with diverse individuals working to change the world.

CK Podcast features people from around the globe who are ahead of the game and writing their own rules.

Stories of exploration, art, environmental issues, business, mental health, living compassionately with a purpose.

Conscious Kitchen Podcast Conscious Kitchen Podcast

    • Education
    • 4.9 • 54 Ratings

Conscious Kitchen Podcast cooks up authentic, conscious conversations that leave listeners feeling connected as if they just spent an hour with their closest friend.

Join modern-day Renaissance women Laura Fama & Elizabeth Garcia as they look for inspiration and self-improvement while hosting discussions with diverse individuals working to change the world.

CK Podcast features people from around the globe who are ahead of the game and writing their own rules.

Stories of exploration, art, environmental issues, business, mental health, living compassionately with a purpose.

    Ep. 40 Sex, Fertility, Expectations & More: Season Finale with Laura and Liz

    Ep. 40 Sex, Fertility, Expectations & More: Season Finale with Laura and Liz

    What's on Liz and Laura’s minds? Sex, travel, pleasure, and love. A recap of Season 4, your CKP hosts dive deep into what they learned this summer and what’s to come for 2022. As Laura shares resources on igniting desires with her partner in the bedroom and how a download PDF is helping her connect with her fiancé. Liz shares tips on cross-country travel from Los Angeles to New York and discusses her fertility struggles, coping with a third miscarriage, and more.

    Want your own copy of A Sex Journal? This journal was created by two humans who stumbled upon a simple and magical way to connect in their relationship. It's designed to be picked up after sex and used as a guide to reflect on what you loved, what you want, and how you’re growing together. Shop it directly here. 

    Get to know more about your hosts in the last episode of Season 4 with you a preview of their lives and what may be in store for Season 5.

    Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

    Find out more about Laura's work, travel guides, and mentorship at herwhy.world

    Learn eco-living tips and how to travel sustainably from Liz at plantlikethings.com

    Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

    • 47 min
    Ep. 39 Fearless Self Expression & Poetry with Emma Zeck

    Ep. 39 Fearless Self Expression & Poetry with Emma Zeck

    Open your mind to the world of uncensored, raw self-expression and acceptance with poet and energy healer Emma Zeck. This is a tale of Emma's past and what's to come for her future, legacy, and dreams. In this episode, Emma dives deep into her role as an artist and shares her secret on not diluting your magic and entering a state of fearlessness.

    While the world fell apart for many in 2020, Emma found a special place with her online community after being reposted by Katy Perry and others which helped her words reach a wider audience. Learn how Emma practices creative expression and how she asks others to risk opening their hearts to experience all the glory, wonder, and sorrow of this temporary human experience.

    Follow Emma Zeck on Instagram to read more of her poetry: @emmazeck_

    Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

    Find out more about Emma's work + Body of Wild Hearts at https://www.emmazeck.com/

    Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

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    Season 4 sponsors Almond Cow. No mess, no fuss, no fillers. The Almond Cow automatically separates the milk from the pulp so you don’t have to. Just delicious homemade plant-based milk in moments.

    For a special discount code | Use the promo code: CKPPODCAST

    • 46 min
    Ep. 38 Destigmatizing Therapy: Intersectionality & Mental Health with Psychotherapist Tasha Bailey

    Ep. 38 Destigmatizing Therapy: Intersectionality & Mental Health with Psychotherapist Tasha Bailey

    How should we deal with someone when they attach labels we feel aren’t ours? Real Talk Therapist Tasha Bailey brings the topic of mental health back to the Conscious Kitchen. The ladies learn how to build a personal mental toolkit, encourage others to be vulnerable, and take control of their mind's narratives.

    Tasha is a Black British psychotherapist, mental health advocate, speaker & educator. She works therapeutically and creatively with adults, children, young people, trainee therapists, and those wanting to focus on their inner work with an intersectional and trauma-centered viewpoint.

    Follow Tasha Bailey on Instagram at: @realtalk.therapist

    Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

    Find our more about Tasha's work: https://www.realtalktherapist.co.uk/

    Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

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    This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

    • 46 min
    Ep. 37 Fungi Awareness: History & Ethical Mushroom Foraging with Giuliana Furci

    Ep. 37 Fungi Awareness: History & Ethical Mushroom Foraging with Giuliana Furci

    Curious to learn why mushrooms are so crucial to our lives? Humans have depended on fungi since the beginning of our existence. Learn from master mycologist Giuliana Furci how past generations used bread mold as an antibiotic, why the fungal revolution is at its height, and how humans and animals depend on mushrooms for survival.

    Guiliana, the first female field mycologist in Chile and founder of the Fungi Foundation, the first NGO dedicated to fungi in the world, opens our minds up to the world of fungal wonders. Sharing what’s shifted in the world of awareness and how the documentary Fantastic Fungi on Netflix has opened hearts to create a new generation of fungi activists.

    Also discussed in this episode: 

    Ethics of Mushrooms Foraging, Ethical Harvesting & Foraging of Mushrooms, Wood Wide Web, Food Preservation is a Fungal Conversation (sourdough, fermenting, etc), & How a Mushroom Species from the Amazon Breaks Down Plastic

    Follow Giuliana Furci on Instagram at: @giulifungi

    Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

    Donate to the Fungi Foundation & Support Giuliana's important work: https://ffungi.org/

    Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

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    This Episode is Sponsored by Almond Cow - Plant-Based Milk at the Touch of a Button

    Use the code: CKPPodcast for a discount on your order.

    Shop your own Almond Cow here

    • 47 min
    Ep. 36 Don't Spend, Invest: Tips & Tricks for Beginners with Investing Latina

    Ep. 36 Don't Spend, Invest: Tips & Tricks for Beginners with Investing Latina

    Are you looking for strategic ways to build wealth or reach financial freedom? Investing Latina has the answers! Learn what it's like to invest in 2021, hot money savings tips, and why you shouldn't get caught up trying to live like everyone else by a sought-after Fortune 20 speaker and facilitator that has led workshops at Nasdaq, Google, and Verizon, among others. This episode is for those trying to take charge of their finances and try something new.

    We also discuss non-traditional investments and digital wallets. Wondering if Bitcoin is worth investing in or what's going on with Dodgecoin stock? See what Investing Latina's insight is on cryptocurrency, Ethereum, and more.

    Stay tuned to the end for a special Spanish language feature, including tips to share with your Latinx families!

    Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

    Learn more from @InvestingLatina on Instagram and join an investing workshop in English or Spanish at https://www.investinglatina.com/

    This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

    Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

    • 1 hr 5 min
    Ep. 35 Plant Medicine: The Renaissance of Sacred Healing & Sensuality with Lizzy Jeff

    Ep. 35 Plant Medicine: The Renaissance of Sacred Healing & Sensuality with Lizzy Jeff

    Listen and enter the age of high priestess Lizzy Jeff, a multi-hyphenate creator dedicated to elevating consciousness through plant medicine education, social justice awareness, & sensual curated events. With a dream to bridge together community, creativity, and spirituality, Lizzy is doing just that by maintaining integrity and holding strong in her voice. A robust discussion on dreams, manifestations, and a day in the life of this influential MC, writer, and healer.

    Follow Lizzy Jeff on Instagram at: @lizzyjeff 

    Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

    Support and attend events curated by Lizzy Jeff at @zenandkush

    Listen to Lizzy Jeff's music on Spotify

    Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

    This Episode is Sponsored by Almond Cow - Plant-Based Milk at the Touch of a Button

    Use the code: CKPPodcast for a discount on your order.

    Shop your own Almond Cow here

    • 56 min

Customer Reviews

4.9 out of 5
54 Ratings

54 Ratings

ayurcich ,

Feeling empowered!

Hat an amazing show, always something different and informative. I love how Liz and Laura keep it fresh and real with their topics and guests. Woman sticking together., empowering, and educating each other!!! Love love love their show!!!
-Amanda Yurcich

Alesandra2014 ,

¡Temas y debates tan inspiradores! Siempre esperando el siguiente episodio.

Me encanta la dinámica entre los anfitriones Laura y Liz. Los temas me fascinan y son de mucha importancia. Ambos tienen perspectivas únicas y es tan especial que trabajan duro para incluir diversidad de personas. Tengo muchas ganas de escuchar los nuevos episodios. ¡Animo! Continúe con el espectacular trabajo.

missxyzmama ,

Amazing!

Love this podcast! Highly recommend! 💕❤️🙌🏼

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