53 episodes

The Conscious Living Podcast with Host Nika Lawrie is all about living your best life and leaving this world a little better than we found it. Hi, I'm Nika and I'm on a personal mission to heal people and the planet, and I want to bring you along on my journey. Join me each week for interviews with world-renowned experts on the topics of health, nutrition, personal development, non-toxic and eco-friendly living, sustainability, and how human health and planet health are completely intertwined. I also drop masterclasses on specific health, wellness, and sustainability topics so you can learn about complex issues, in a simple and easy-to-understand way. The shows are always fun, enlightening, and insightful, so you’ll walk away ready to implement what you’ve learned and inspired to heal your body and the planet! You can watch the video versions of the interviews on YouTube or subscribe to the podcast version of the shows on iTunes and Spotify. I would LOVE your support through a review on iTunes and comment and subscribe on YouTube to keep bumping the ranking and spread the message to even more people. Thank you! Xx ~Nika Learn more and connect: https://nikalawrie.com/

Conscious Living Podcast Nika Lawrie

    • Health & Fitness
    • 4.7 • 10 Ratings

The Conscious Living Podcast with Host Nika Lawrie is all about living your best life and leaving this world a little better than we found it. Hi, I'm Nika and I'm on a personal mission to heal people and the planet, and I want to bring you along on my journey. Join me each week for interviews with world-renowned experts on the topics of health, nutrition, personal development, non-toxic and eco-friendly living, sustainability, and how human health and planet health are completely intertwined. I also drop masterclasses on specific health, wellness, and sustainability topics so you can learn about complex issues, in a simple and easy-to-understand way. The shows are always fun, enlightening, and insightful, so you’ll walk away ready to implement what you’ve learned and inspired to heal your body and the planet! You can watch the video versions of the interviews on YouTube or subscribe to the podcast version of the shows on iTunes and Spotify. I would LOVE your support through a review on iTunes and comment and subscribe on YouTube to keep bumping the ranking and spread the message to even more people. Thank you! Xx ~Nika Learn more and connect: https://nikalawrie.com/

    A Guide To Decolonizing Your Health with Meredith Keith-Chirch

    A Guide To Decolonizing Your Health with Meredith Keith-Chirch

    IN THIS EPISODE:
    In this episode, Meredith Keith-Chirch challenges us to rethink how we live day-to-day and to consider what's possible - What changes might even improve our health and happiness. Meredith currently lives car-free, phone-free, and school-free. She explains what that means, how she pulls it off, and how it's benefited her life over the last few years.

    ABOUT THE GUEST:
    Meredith Keith-Chirch is the founder of Decolonizing Your Health, where she helps unconventional women reject oppressive norms and create the lifestyles that they truly want. In addition to this she enjoys multiple other roles, including that of dancer, vocalist, musician, and self-directed education advocate. She's part of a low-tech, car- free, school-free, conscious living minimalist family.

    CONNECT WITH THE GUEST:
    https://decolonizingyourhealth.com
    https://www.facebook.com/meredith.keith.chirch/

    ABOUT THE HOST:
    Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.
    Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

    SUBMIT A QUESTION OR REQUEST A TOPIC:
    We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

    CONNECT WITH NIKA:
    Private Coaching+ Corporate Consulting: https://moringahealthandwellness.com/Clean + Green Product Line: https://moringacleanapothecary.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Facebook Group: https://www.facebook.com/groups/nikalawrieFacebook: https://www.facebook.com/nikalawrieCFNCInstagram: https://www.instagram.com/nikalawrieYouTube: https://www.youtube.com/nikalawriePodcast: https://nikalawrie.com/podcast/EPISODE HASHTAGS:
    #CarFreeLiving #PhoneFreeLiving

    • 52 min
    Understanding Hunger w/ Dr. Adrienne Youdim

    Understanding Hunger w/ Dr. Adrienne Youdim

    IN THIS EPISODE:
    Dr. Youdim encourages the listener to not only to consider the tools and logistics of a weight loss plan but also to consider the motivating values that inspire them. Throughout this episode, she shares information relevant to an individualized weight-loss journey, including resources to promote self-awareness, journaling exercises, and mindfulness practices.

    ABOUT THE GUEST:
    Adrienne Youdim, MD, FACP, is an internist who specializes in medical weight loss and nutrition. Her mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. Dr. Youdim draws on best medical practices in the field of obesity medicine and on her patients’ personal value system, trusting that we all inherently know what we need.

    CONNECT WITH THE GUEST:
    @dradrienneyoudim
    @hungryformorebook

    ABOUT THE HOST:
    Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.
    Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

    SUBMIT A QUESTION OR REQUEST A TOPIC:
    We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

    CONNECT WITH NIKA:
    Private Coaching+ Corporate Consulting: https://moringahealthandwellness.com/Clean + Green Product Line: https://moringacleanapothecary.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Facebook Group: https://www.facebook.com/groups/nikalawrieFacebook: https://www.facebook.com/nikalawrieCFNCInstagram: https://www.instagram.com/nikalawrieYouTube: https://www.youtube.com/nikalawriePodcast: https://nikalawrie.com/podcast/EPISODE HASHTAGS:
    #UnderstandingHunger #ToxinFree #DrYoudim

    • 55 min
    How To Be A Conscious Parent Even During Difficult Times with Dr. Robert Saul

    How To Be A Conscious Parent Even During Difficult Times with Dr. Robert Saul

    IN THIS EPISODE:
    This week Dr. Robert Saul (Bob) shares insight into how to be a Conscious Parent. He explains how we as parents can learn on the job and build strong, healthy relationships with our children, even during difficult struggles. He also gives some tips on how to raise our children to be good citizens.

    ABOUT THE GUEST:
    Dr. Bob Saul has been guiding the physical, behavioral, and mental care of children for over 40 years. His Parental Awareness Threshold is a simple framework to actively parent with self-awareness, empathy, and compassion where children learn to build nurturing relationships as well as exhibit love and respect for others.

    CONNECT WITH THE GUEST:
    Website: (BOOKS FOUND HERE) http://www.mychildrenschildren.com
    Facebook – http://www.facebook.com/mychildrenschildren
    http://www.facebook.com/mychildrensch
    Twitter – http://www.twitter.com/saul1robert
    LinkedIn – http://www.linkedin.com/in/robertasaul
    Instagram – http://www.instagram.com/rsaul
    YouTube – http://www.youtube.com/robertsaulmd

    MENTIONED IN THE SHOW:
    Dear Evan Hanson: https://dearevanhansen.com/

    ABOUT THE HOST:
    Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.
    Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

    SUBMIT A QUESTION OR REQUEST A TOPIC:
    We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

    LET’S CONNECT:
    Private + Corporate Consulting: https://moringahealthandwellness.com/Clean + Green Product Line: https://moringacleanapothecary.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Affiliate Program: https://moringahealthandwellness.com/affiliate-partners/Facebook Group: https://www.facebook.com/groups/nikalawrieFacebook: https://www.facebook.com/nikalawrieCFNCInstagram: https://www.instagram.com/nikalawrieYouTube: https://www.youtube.com/nikalawriePodcast: https://nikalawrie.com/podca

    • 44 min
    The Power Of Essential Oils For Healing and Non-Toxin Living with Cindy Vallone

    The Power Of Essential Oils For Healing and Non-Toxin Living with Cindy Vallone

    Cindy Vallone has been a doTERRA Wellness Advocate for over 5 years and has an international team that helps people achieve their health goals. Cindy became interested in essential oils because she suffered from headaches and migraines and was tired of the side effects from pharmaceutical prescriptions and meds. Little by little Cindy and her began using essential oils and were amazed at how much they help with everything from digestive issues, stress, sleep, immunity, muscle aches, and pains, as well as, boosting mood. 

    Connect with Cindy:
    http://www.CindyVallone.com
    IG: @cindyvallone123
    FB: https://www.facebook.com/groups/389932954692954/

    #EssentialOils #NaturalRemedies #ConsciousLivingMVMT

    ______________________________

    MY SHORT BIO:
    Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. 

    Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

    LET'S CONNECT:
    I would love to hear from you! Please record your question or topic request to be featured on my podcast or Wellness Wednesday live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

    Private + Corporate Consulting: https://moringahealthandwellness.com/
    Clean + Green Product Line: https://moringacleanapothecary.com/
    FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
    Facebook: https://www.facebook.com/groups/nikal...
    Instagram: https://www.instagram.com/nikalawrie
    YouTube: https://www.youtube.com/nikalawrie
    Podcast: https://nikalawrie.com/podcast/
    #ConsciousLivingMVMT

    • 32 min
    The Need For Water Conservation, and What You Can Do with Alissa Schafer

    The Need For Water Conservation, and What You Can Do with Alissa Schafer

    IN THIS EPISODE:
    In today's episode, Alissa Schafer and I discuss the importance of water conservation and what we can do at home to make a difference. 
    ABOUT THE GUEST:
    Alissa Jean Schafer is Managing Owner and Director of Copper Stamp Strategy, a strategic communications firm with a special focus on government, political candidates, non-profits, and advocacy. Alissa has a successful track record of working to effect positive change. She is a recipient of the Solutions Project ONE100 award, Southern Regional Director for Young Elected Officials Network, Local Progress Committee Member, weekly contributor to the Sun Sentinel, serves on the Broward Soil and Water Conservation District, is a research and communications manager at the Energy and Policy Institute, and is a former board member for the Broward County Ruth’s List and Floridians for Lowered Energy Costs. Alissa is also a clean energy educator for Catalyst Miami, a consultant to many elected officials and candidates, and a former Sunshot Initiative coach for the Department of Energy. 
    CONNECT WITH THE GUEST:
    https://www.copperstampstrategy.com/
    https://twitter.com/alissajean
    https://www.instagram.com/alissajean_sosofla/ 

    ABOUT THE HOST:
    Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. 
    Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading Environmental Health and Sustainability Consultant, on a personal mission to heal both people and the planet!
    Nika is working to bring light to the importance of reducing environmental toxins through her content, products, podcast, and collaborations.


    SUBMIT A QUESTION OR REQUEST A TOPIC:
    We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

    CONNECT WITH NIKA:
    Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
    Private + Corporate Consulting: https://moringahealthandwellness.com/
    Clean + Green Product Line: https://moringacleanapothecary.com/
    FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
    Facebook: https://www.facebook.com/groups/nikalawrie
    Instagram: https://www.instagram.com/nikalawrie
    YouTube: https://www.youtube.com/nikalawrie
    Podcast: https://nikalawrie.com/podcast/
    Philanthropy: http://moringaglobal.org/


    EPISODE HASHTAGS:
    #ConsciousLivingMVMT #Climate Change #WaterConservation

    • 42 min
    Why The Functional Medicine Approach To Health Is So Important with Deborah Genovesi

    Why The Functional Medicine Approach To Health Is So Important with Deborah Genovesi

    IN THIS EPISODE:
    Today Deborah Genovesi shares insight into why Functional Medicine and the "root cause" approach are so important to improving health and overall quality of life.

    ABOUT THE GUEST:
    Deborah Genovesi is a triple-certified functional medicine wellness consultant. She helps high-performing professional women resolve chronic symptoms like pain, fatigue, insomnia, and weight issues—with an approach that is holistic and root-cause driven. Ten years ago she was suffering from fibromyalgia and related issues. Deborah went from 70 lbs overweight, wracked with pain, and essentially bedridden to about 90% symptom-free today. Now, she helps other women regain their health with the same whole-body approach she used.

    CONNECT WITH THE GUEST:
    www.DeborahGWellness.com
    Instagram: @DeborahGWellness
    Facebook: https://www.facebook.com/DeborahGWellness
    Linked In: https://www.linkedin.com/in/deborahgenovesi/

    SPONSOR / PARTNER INFORMATION:
    ButcherBox is AMAZING! They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage breed pork, and wild-caught seafood. And, you never pay for shipping! All of their meat is humanely raised and never given antibiotics or added hormones, ever! CLICK THIS LINK: http://rwrd.io/n8a83xc?c to receive BEEF FOR LIFE & $30 OFF your first order.

    ABOUT THE HOST:
    Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

    Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading Environmental Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

    Nika is working to bring light to the importance of reducing environmental toxins through her content, products, podcast, and collaborations.

    SUBMIT A QUESTION OR REQUEST A TOPIC:
    We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

    CONNECT WITH NIKA:
    Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
    Private + Corporate Consulting: https://moringahealthandwellness.com/
    Clean + Green Product Line: https://moringacleanapothecary.com/
    FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
    Facebook: https://www.facebook.com/groups/nikalawrie
    Instagram: https://www.instagram.com/nikalawrie
    YouTube: https://www.youtube.com/nikalawrie
    Podcast: https://nikalawrie.com/podcast/
    Philanthropy: http://moringaglobal.org/

    EPISODE HASHTAGS:
    #FunctionalMedicine #RootCause #ConsciousLivingMVMT

    • 1 hr 4 min

Customer Reviews

4.7 out of 5
10 Ratings

10 Ratings

mshellmft ,

What a lovely find!

Nika is such a lovely host- we had a great chat and I love the way she leads by example and helps others improve their quality of physical and emotional health. Definitely a podcast worth listening to!!

MayMay1985 ,

So Good

A must listen. The guest are great and so is Nika!

Bee Evans ,

I LOVE this show!

Nika is such a wonderful host asking deep, detailed questions to her guests. She pulls up so many important issues about health, fitness, nutrition and overall wellness.

Health and Hustle eventuates the need for wellness when you are running a fast speed building a business or being a high performer in the workplace. Nika’s story ignites inspiration in others and rounds out the show with #power.

🐝

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