35 min
Constant Vigilance for Emotional Readiness | SOLOCAST by Anjaan | Episode #30 Talk Wellness
-
- Alternative Health
Listen to this episode to find out the importance of NEVER doing anything unless its aligned with your emotional readiness and how to practice constant vigilance of the same.
-----------------
Whats on this Episode
On this Episode Anjaan talks about the key factors of success. You will understand the meaning of resilience and emotiuonal regulation.
He then shares the importance of rituals, when eventually can turn into habits and finally behaviour.
Understand how you can rewire your neural patterns to achieve anything you want, simply by being in constant awareness and vigilance of your emotional readiness.
Also, let us know if the "30mins ALARM" tip was useful.
-----------------
Who is Anjaan
The solocast is Hosted by Anjaan - a meditation guide and relaxation coach, who helps people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions like Yoga and Tantra for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts.
He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
Through this episode – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
-----------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:03) - Somavedic - EMF Mitigator - Sponsor Message
(02:04) - Emotional Readiness Explained
(03:38) - Importance of empowering emotions before you start
(04:44) - Kriya-Shakthi - The Ability to take inspired Action
Icchha-Shakthi - The power to desire Skillfully
Gyaana-Shakthi - Knowledge & Resources
(05:47) - Theosophical "Thought Power"
(07:27) - Emotional Readiness before commitment
(08:10) - The YES YES YES Concept from Tantra
(09:00) - Tips to develop Emotional Readiness
(11:06) - Somavedic - EMF Mitigator - Sponsor Message
(11:28) - Gauge if emotions are disturbed or not
(12:24) - Learning how to Fail
(13:24) - The act of Self-Regulation
(13:44) - 3 Keys to build effective Rituals
(16:32) - Self Regulation & Control
(18:32) - Rituals in Sports (as an example)
(19:17) - Your Behaviour lead you to conclude about yourself
(21:11) - Practical tip for being Emotionally Ready
(22:13) - Constant Vigilance
(23:07) - Somavedic - EMF Mitigator - Sponsor Message
(23:32) - Three components of Emotional Regulation
(24:57) - Conscious Response instead of Reaction
(26:58) - The challenges of Modern Life
(28:00) - Regulate response - to Stimulus that leads to tension
(29:23) - Experience & Acknowledge your negative emotions
(31:12) - Vigilance in Modern Psychology
(33:05) - ONLY Do those things that align with your emotions
(34:00) - Somavedic - EMF Mitigator - Sponsor Message
(34:40) - Ending credits and Disclaimer
-----------
Lets connect on Social Media
Say hello on Instagram
https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
-----------
This Episode is Powered by SOMAVEDIC - https://www.somavedic.ae/ an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- E
Listen to this episode to find out the importance of NEVER doing anything unless its aligned with your emotional readiness and how to practice constant vigilance of the same.
-----------------
Whats on this Episode
On this Episode Anjaan talks about the key factors of success. You will understand the meaning of resilience and emotiuonal regulation.
He then shares the importance of rituals, when eventually can turn into habits and finally behaviour.
Understand how you can rewire your neural patterns to achieve anything you want, simply by being in constant awareness and vigilance of your emotional readiness.
Also, let us know if the "30mins ALARM" tip was useful.
-----------------
Who is Anjaan
The solocast is Hosted by Anjaan - a meditation guide and relaxation coach, who helps people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions like Yoga and Tantra for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts.
He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
Through this episode – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
-----------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:03) - Somavedic - EMF Mitigator - Sponsor Message
(02:04) - Emotional Readiness Explained
(03:38) - Importance of empowering emotions before you start
(04:44) - Kriya-Shakthi - The Ability to take inspired Action
Icchha-Shakthi - The power to desire Skillfully
Gyaana-Shakthi - Knowledge & Resources
(05:47) - Theosophical "Thought Power"
(07:27) - Emotional Readiness before commitment
(08:10) - The YES YES YES Concept from Tantra
(09:00) - Tips to develop Emotional Readiness
(11:06) - Somavedic - EMF Mitigator - Sponsor Message
(11:28) - Gauge if emotions are disturbed or not
(12:24) - Learning how to Fail
(13:24) - The act of Self-Regulation
(13:44) - 3 Keys to build effective Rituals
(16:32) - Self Regulation & Control
(18:32) - Rituals in Sports (as an example)
(19:17) - Your Behaviour lead you to conclude about yourself
(21:11) - Practical tip for being Emotionally Ready
(22:13) - Constant Vigilance
(23:07) - Somavedic - EMF Mitigator - Sponsor Message
(23:32) - Three components of Emotional Regulation
(24:57) - Conscious Response instead of Reaction
(26:58) - The challenges of Modern Life
(28:00) - Regulate response - to Stimulus that leads to tension
(29:23) - Experience & Acknowledge your negative emotions
(31:12) - Vigilance in Modern Psychology
(33:05) - ONLY Do those things that align with your emotions
(34:00) - Somavedic - EMF Mitigator - Sponsor Message
(34:40) - Ending credits and Disclaimer
-----------
Lets connect on Social Media
Say hello on Instagram
https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/
-----------
This Episode is Powered by SOMAVEDIC - https://www.somavedic.ae/ an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- E
35 min