Contemplating perception

John Newton

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Guided meditations and reflections. A space to explore the poetics of meditative inquiry on and off the cushion.

04/02/2022

nama rupa

An essay on meditation and theological imagination

24 min
19/08/2021

Metta to all beings

Loving kindness practice in the direction of all beings

23 min
26/02/2021

Guided metta meditation #3 - metta to the difficult

Adding to the categories of metta practice - the loved one, self, the neutral person, and the person with whom there is some difficulty.

25 min
22/01/2021

Virtues of whole body awareness

A short reflection on the potential significance of developing the whole body awareness approach in practice.

12 min
20/01/2021

Giving the body to stillness

This guided meditation offers a soulful way to relate to stillness. Good for when there is in an inner pressure or when practice is too burdened with 'shoulds'

20 min
06/01/2021

Compassion meditation #1

A guided meditation on opening to the sense of being supported by the practices of others, and the unseen suffering of beings near and far.

31 min
04/01/2021

Gratitude meditation for the hands

Guided gratitude meditation for the hands and all that they enable

27 min
15/12/2020

Guided metta meditation #2: Metta to a neutral person

This guided meditation is a practice of offering metta to someone we don't know very well or have little connection to.

26 min

Guided meditations and reflections. A space to explore the poetics of meditative inquiry on and off the cushion.

Criado por

John Newton
Anos de atividade

2020 - 2022
Episódios

14
Classificação

Livre
Copyright

© John Newton
Site do podcast

Contemplating perception