3 episodes

Wellness isn’t one-dimensional and that’s why we are taking it on from multiple angles. Join our host, Erinne Brown, as she connects with advocates and experts about ‘All the things’ and taboo topics to do with mental wellness. This millennial spin on Book Club grounds each episode in our favorite pieces of content, ranging from TV shows, TedTalks, articles...and yes, sometimes even Books.

Content Club Hooky Wellness

    • Mental Health

Wellness isn’t one-dimensional and that’s why we are taking it on from multiple angles. Join our host, Erinne Brown, as she connects with advocates and experts about ‘All the things’ and taboo topics to do with mental wellness. This millennial spin on Book Club grounds each episode in our favorite pieces of content, ranging from TV shows, TedTalks, articles...and yes, sometimes even Books.

    Episode 3: Anxious? Who, me? with Dr. Mahima Muralidharan

    Episode 3: Anxious? Who, me? with Dr. Mahima Muralidharan

    There's plenty of reasons anxiety is on the rise so we want to better understand it. This discussion covers the difference between 'worry' and 'anxiety', generational & collective anxiety and creating the capacity to slow down in the midst of it all.



    Guest: Dr. Mahima Muralidharan

    Inspiration Content: Netflix Explained Mind, Anxiety The Mind Explained looks at anxiety and explores who it is so common. It talks to neuroscientists who explain the physiological and evolutionary basis of anxiety. Although it can help animals escape predators, anxiety can cause serious problems for human beings. It talks to sufferers of anxiety and examines the different types of anxiety people can feel. It also looks at how social media can cause anxiety.


    Content Club Host: Erinne Brown (@livewellwithErinne)

    Producer: Erayna Sargent (@Burnout_whisperer)

    Editing: Joe Sargent (@IamJoeSargent)


    Content Club is created by Hooky Wellness— Work hard. Self-care harder.

    Follow us on Instagram: @HookyWellness

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    Side Note:

    It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

    This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.

    Hooky is not affiliated with the inspiration content creators. We liked what we saw/read/watched and wanted to discuss.

    • 42 min
    Episode 2: Talking about trauma & radical healing with Adria Moses

    Episode 2: Talking about trauma & radical healing with Adria Moses

    We're discussing radical healing, the difference between Trauma and trauma,  and how yoga & breathwork can help you heal.





    Guest: Adria Moses @adriamoses

    Inspiration Content: The Body Keeps the Score (Book)    Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, uses recent scientific advances to show how trauma literally reshapes both body and brain and explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga.





    Content Club is created by Hooky Wellness— Work hard. Self-care harder.


    Content Club Host: Erinne Brown (@livewellwithErinne)
    Producer: Erayna Sargent (@Burnout_whisperer)
    Editing: Joe Sargent (@IamJoeSargent)





    Follow us on Instagram: @HookyWellness





    -----------

    Side Note:

    It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

    This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.

    • 1 hr 14 min
    Episode 1: The Power of Play with Erayna Sargent

    Episode 1: The Power of Play with Erayna Sargent

    There’s so much more to play than we give it credit for. This episode covers misperceptions of play, internal changes and letting your accountability partners do their jobs.





    Guest: Erayna Sargent, @Burnout_whisperer & Hooky Wellness founder

    Inspiration Content: Ted Radio Hour, Press Play

    TED speakers describe how all forms of amusement can make us smarter, saner and more collaborative.


    Content Club Host: Erinne Brown (@livewellwithErinne)

    Producer: Erayna Sargent (@Burnout_whisperer)

    Editing: Joe Sargent (@IamJoeSargent)




    Content Club is created by Hooky Wellness— Work hard. Self-care harder. 

    Follow us on Instagram: @HookyWellness



    ----------------

    Side Note:

    It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

    This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.

    • 33 min

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