Controlling YOUR Emotions To Be A Better Parent with Cristina Moise. This episode gives tips to parents for controlling their emotions and why it is an important part of good parenting.
LINKS MENTIONED IN THE RECORDING Emotional Self Regulation: Controlling your emotions to be a better parent :
https://theimpactfulparent.com for more FREE Resources and paid programs.
Rate, Review, & Subscribe!
”I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!” ＜– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select ”Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven‘t done so already, subscribe to the podcast. I‘m adding a bunch of bonus episodes to the feed and, if you‘re not subscribed, there‘s a good chance you‘ll miss out. Subscribe now!
What to do next:
Subscribe to The Impactful Parent Newsletter so you won’t miss a parenting tip that can help you! This once-a-week newsletter comes out Sunday mornings, and you can unsubscribe at any time. No obligation. No Spam. Just your favorite parenting tips! Newsletter sign-up link is here.
Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
Subscribe to the PODCAST and/or the YOUTUBE CHANNEL! Podcast link & YouTube link
Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at email@example.com
Transcript for Controlling YOUR Emotions To Be A Better Parent.
Kristina: Welcome impactful parents. Today we are going to talk about how to balance yourself emotionally as a parent.
Hello, my name is Kristina Campos. I‘m the founder of The Impactful Parent. Today we have a special guest Cristina Moise. Cristina is the founder of Refresh Your Mind. She guides parents to overcome anxiety and become emotionally balanced to be better parents. Thank you for being here, Cristina.
Cristina: Thank you.
Kristina: Parenting is full of overwhelm! I feel like I‘m overwhelmed about 90% of my day! So how can parents manage the overwhelm in their life?
[caption id=”attachment_4402” align=”alignright” width=”300”] Controlling YOUR Emotions To Be A Better Parent[/caption]
Cristina: My first suggestion is to take time for yourself. I know this is difficult. I also suggest you write down everything you think you need to do. What you will notice is, as you reflect on your to-do list, things will become clear. The list will look manageable, or you will find things you can cross off and do later. You can also prioritize items and others you can put at the bottom of the list.
Next, examine the list and consider items you can delegate to others. Don’t be afraid to ask for help or support.
Kristina: Parents should delegate tasks to their children. For example, if your child is old enough to do laundry. Then have them do their own laundry. Period. If they aren’t old enough yet, then parents should be teaching their children to do laundry. Small children love to be helpers, and I teach my kids from a very young age to help me fold clothes and separate clothes by color.
Another emotion common amongst parents is anxiety. What are some tips for overcoming anxiety?
Cristina: Anxiety is nothing more than fear about the future. Ask yourself, what is the successful outcome that I want? Imagining a success-based scenario is what will help you through the anxious times. Our projections about the future are very much based on our ex