50 episodes

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance.



What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”

Marathon Training Academy Angie and Trevor

    • Sports
    • 4.8 • 1.4K Ratings

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance.



What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”

    A Conversation with Emily Sisson

    A Conversation with Emily Sisson

    In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record. She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with […]

    • 42 min
    How to Incorporate Walking into Your Marathon Training

    How to Incorporate Walking into Your Marathon Training

    In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method).

    • 38 min
    Race Recap: The Tokyo Marathon 🇯🇵

    Race Recap: The Tokyo Marathon 🇯🇵

    In this episode we bring you along with us to Japan as we recap the Tokyo Marathon. Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture!

    • 1 hr 6 min
    Becoming a Sustainable Runner

    Becoming a Sustainable Runner

    In this episode we speak with fellow podcaster Tina Muir co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet’. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport! Originally from St. Albans, England, Tina Muir was a professional […]

    • 45 min
    Ask the Coach Q&A (part 2)

    Ask the Coach Q&A (part 2)

    In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more! Coach Abby Omerza is a RRCA Certified […]

    • 57 min
    Ask the Coach Q&A (part 1)

    Ask the Coach Q&A (part 1)

    In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per week, and more! Thanks to everyone who sent in a question! Coach Carri Marlow is a RRCA Certified Running Coach; UESCA Certified […]

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
1.4K Ratings

1.4K Ratings

I Heart Adventures ,

Your New Running Friends!

I found this podcast 2 years ago when desperately trying to get motivated for an 8 mile training run. I chose an episode on keeping a good mindset during long runs. As I listened, I laced up and got out the door. Trevor and Angie are great together! Their completely different styles mesh beautifully. They are also super down to earth - real people who you can relate to who love to run. Their guests are great, and every single episode has something I can use in my daily training. Then I fell in love with their virtual running medals. Just go on the website and check them out. They are beautiful, clever and inspiring. I was training for my first marathon, and as a masters runner, I wanted to do that safely and confidently. I used one of their coaches and accomplished that amazing goal. Then I did it again, faster! I’m training with Coach Abby for my third. Enjoy this podcast. These people are going to be your new best running friends!

I miss the RW Show ,

The Best!

I’ve listened to every running podcast i can find, and this one is just the best! I’ve been listening for years, and catch every episode, even though I don’t know if I’ll ever actually run a full marathon. I struggle to find the motivation to run, and this podcast is by far the best tool I have found to get me out the door and keep me going. Trevor and Angie make it fun, interesting, full of variety, and —this is what really sets it apart — listener-focused. It’s edited so well and intentionally, it always feels engaging and purposeful, not rambly. Thanks for accompanying me on so many runs, MTA, and encouraging me to leep being excited about running, even though it’s hard!

DJ in Htown ,

Loved the interview with JJ

It was so refreshing to hear from someone who felt they were not a natural runner, and faced lots of injuries- but still managed to recovery, strive for goals, work with coaches, and have a positive view about the JOURNEY! I could definitely related to much of JJ’s experiences and her story is so motivating for me as I continue my journey. Keep up the great interviews Angie and Trevor!

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