From the Inside Out Podcast helps you unleash the personal power you've always had, but you never knew how to tap into.
Why Giving Gratitude First Thing in the Morning Changes your Life.
Do you want to be happier, calmer, and more peaceful? learn the powerful benefits of starting your day with Five Minutes of Gratitude (FMTG) each morning upon waking. On this podcast, I explain the health benefits and physiological changes that occur in your body and mind when you engage in the simple act of giving appreciation for someone or something in your life.
To find out more information on how you can learn this powerful habit, go to: https://fmtg.teachable.com/p/fmtg-28-day-transformational-process
and see your life go from struggling to thriving.
Free demo of the FMTG 28-Day Transformational course https://fmtg.teachable.com/p/fmtg-demo-course
How Gratitude Improves Mental Health
I am proud to bring you an episode of Conversations from The Inside Out, Catherine Clarke speaks openly about her long battle with depression. In this podcast, she shares her journey to heal and make peace with her past and the traumatic childhood she had which led her to depression. Catherine has immersed herself in the practice of FMTG (Gratitude) to help her heal and comes to terms with the life she created. Catherine has seen a significant change in her mental health and credits much of her recovery to the practice of learning to find the lessons in her painful event and to see, even the most horrific of things, as purposefully way.
Discovering your Own Acres of Diamonds: The Secret to Unlocking Your Destiny and Happiness
The story, Acres of Diamonds told by Dr. Russell Conwell in 1869, has had a profound impact on my life and it beautifully conveys the power of a message we all need to hear. Happiness, fulfillment, our “Acres of Diamonds” metaphorically speaking, seem to be our most desirable goal, and yet it is also what gives birth to a lot of our internal struggle and dissatisfaction.
In this podcast, you will hear why the pursuit of happiness is wrong. It will make you realize that are standing in the middle of your own ‘acres of diamonds’ right now. Spend time nurturing your own ground. Look no further than your own stream. That is in there that your diamonds await.
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The Law of Expectation
The law of expectation says that 85 % of whatever we expect with confidence and faith, we get.
There is a direct correlation between our expectations and the quality of life we have.
Yet, most people don’t understand their own power and they blame their fate on life, not realizing they are the ones who are co-creating and attracting the life they have. You’re never going to get more than what you expect out of life. Join me on this podcast as I discuss the importance of expecting big!
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HowThe Universe Communicates - Short Stories with Waleuska Lazo
Do you believe in the mystical? Do you believe there is a force greater than ourselves that guide us? Listen to How The Universe Communicates - Short Stories and you be the judge. When you open yourself to the guidance of the Universe, she will help and guide you to reach your ultimate destiny. You don't have to do it alone. You can create alone or you can choose to co-create with the Universe.
The Effects of Unconscious Parenting on Our Children. Part 3 (#005)
For those of you who missed episodes 1 and 2 of Unconscious Parenting, you can still find them on my Podcast Page under Waleuska Lazo.com
Join me on episode 3 as I discussed the critical role of self-care as a parent and the mirrors we give our children.
We mothers need to show our children that we lead complete and fulfilled lives. Lives that include learning, risking, and adopting, so they too can endure and overcome life challenges.
I believe that our job as mothers is to love, to believe, and accept ourselves as we are at any point so that our kids too can grow up to accept and love themselves.
Let’s be the change we want to see in our children.
Please join me in episode 3 of Unconscious Parenting.