12 episodes

Alycia and Jessica struggled for years to find answers to some medical concerns they had. In 2020 they were finally able to find answers and get proper help. This podcast is to start the conversation on becoming a self-advocate for your health, body, and self. With conversations stemming from medical issues, food, body image, and more Alycia and Jessica hope to start a conversation that allows you to be heard.

Conversations with A and J Conversations with A and J

    • Health & Fitness
    • 5.0 • 5 Ratings

Alycia and Jessica struggled for years to find answers to some medical concerns they had. In 2020 they were finally able to find answers and get proper help. This podcast is to start the conversation on becoming a self-advocate for your health, body, and self. With conversations stemming from medical issues, food, body image, and more Alycia and Jessica hope to start a conversation that allows you to be heard.

    Ep: 11 Body Love Vs Body Acceptance. Are they the same thing?

    Ep: 11 Body Love Vs Body Acceptance. Are they the same thing?

    In this conversation Alycia and Jessica have a discussion on body love vs body acceptance. Are they the same thing? What are your thoughts?

    As always we invite you to the conversation. You can reach Alycia and Jessicat at conversationswithAandJ@gmail.com
    IG and FB: ConversationswithAandJ

    • 1 hr 6 min
    Ep 10: Loving Your Body Through the Unwell

    Ep 10: Loving Your Body Through the Unwell

    Alycia and Jessica celebrate their 10th episode and discuss how hard it was at times to love their bodies when they were sick and looking for answers.

    As always we invite you to the conversation. You can reach Alycia and Jessicat at conversationswithAandJ@gmail.com
    IG and FB: ConversationswithAandJ

    • 57 min
    Ep 09: Emotional Roller Coaster of Living Unwell

    Ep 09: Emotional Roller Coaster of Living Unwell

    In this episode, Alycia and Jessica talk about the emotional rollercoaster they went through in their life related to their health.

    As always we invite you to the conversation. You can reach Alycia and Jessicat at conversationswithAandJ@gmail.com
    IG and FB: ConversationswithAandJ

    • 1 hr 17 min
    Ep 08: Diet Culture Vultures Special Part 2 with Guest Christin Saucier

    Ep 08: Diet Culture Vultures Special Part 2 with Guest Christin Saucier

    Alycia and Jessica continue the conversation with Registered Dietitian Nutritionist Christin Saucier about diet culture, why we shouldn't view foods as good or bad, and Intuitive Eating.

    Christin Saucier is the owner of Monadnock Nutrition Services. Christin’s goal is to help you feel confident about food and your body and to live your best life despite a culture of diets, weight stigma, and “good foods / bad foods".
    Email: hello@monadnocknutritionservices.com
    IG and FB: monadnocknutritionservices
    website: www.monadnocknutritionservices.com

    Book referenced in podcast: Anti-Diet (Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison

    As always we invite you to the conversation.  You can reach Alycia and Jessicat at conversationswithAandJ@gmail.com
    IG and FB: ConversationswithAandJ

    • 1 hr 24 min
    Bonus Episode 1

    Bonus Episode 1

    Bonus Episode 1:

    Alycia and Jessica have an impromptu conversation about an email Jessica received from her medical group.

    As always we invite you to the conversation.  You can reach Alycia and Jessica at conversationswithAandJ@gmail.com
    IG and FB: ConversationswithAandJ

    • 46 min
    Ep 07: Diet Culture Vultures Special Part 1 with Guest Christin Saucier

    Ep 07: Diet Culture Vultures Special Part 1 with Guest Christin Saucier

    Alycia and Jessica invite Registered Dietitian Nutritionist Christin Saucier to a conversation about diet culture, why we shouldn't view foods as good or bad, and Intuitive Eating.

    Christin Saucier is the owner of Monadnock Nutrition Services. Christin’s goal is to help you feel confident about food and your body and to live your best life despite a culture of diets, weight stigma, and “good foods / bad foods".
    Email: hello@monadnocknutritionservices.com
    IG and FB: monadnocknutritionservices
    website: www.monadnocknutritionservices.com

    Book referenced in podcast: Anti-Diet (Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison

    As always we invite you to the conversation. You can reach Alycia and Jessicat at conversationswithAandJ@gmail.com
    IG and FB: ConversationswithAandJ

    • 1 hr

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Larsonac ,

Good

You can tell the hosts are passionate and wanting to help people. I’m interested to see where the conversation takes them.

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