1 hr 9 min

'Eating Jackfruit Tacos' w/ Josh Hillis Cool, Calm, & Chaotic

This Episode Is The First Ever CCC Podcast That Was Done Over The Internet, and I’m Joined By Fitness & Nutrition Coach, and Author of Fat Loss Happens On Monday, Josh Hillis.  Josh Is An Extraordinary Coach Who Works With People To Overcome Issues That Hinder Many of Us When It Comes To Eating and Living.  His Realistic Approach To Fat Loss Is Nothing Short of Refreshing and A Source of Stability In A Chaotic World of Fitness Advice.  There Are Plenty of Key Points That You Can Take Away From This Episode and Put To Use! Stick Around For The Fun, You Are Going To Love It! 
Topics Include…
Acceptance & Commitment Therapy  It’s The The Food, It’s The Emotions  How & Why Stressful Snacking Is A Mofo Fat Loss Happens On Monday  Working With The Legendary Dan John  Taking Away The Judgement of Eating Habits and Just Using The Info  It’s Ok To Be Sad, and The Rest of Your Emotions Are Normal Too Not All 1/2 Bottles of Wine Are Created Equal  Jackfruit Tacos & Being Open To Vegan Foods Comparing Kid Questions & Adult Questions  Build Rapport and Just Care About People  Fixing Meals and Defeating Snacking How Flexibility In Nutrition Creates Robustness Aligning Your Values With Your Habits & Skills  Fictional Success Could Be The Start of Future Mishap Mastering Meal Composition & Finding Balance In Your Meals Losing Weight On Vacation  Psychedelic Power & 80s Synth  Capturing Elephants, The Mona Lisa, Florist Shops & Pet Sheep… And More!   
Find Out More of Josh’s Work In The Links Below… 
Fat Loss Happens On Monday 
Lose Stubborn Fat
Three Painless Ways To Lose Weight 
Punishment For Health 
 
ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a
 
Follow Zarate Fitness On Instagram: https://www.instagram.com/zaratefitness/
 

This Episode Is The First Ever CCC Podcast That Was Done Over The Internet, and I’m Joined By Fitness & Nutrition Coach, and Author of Fat Loss Happens On Monday, Josh Hillis.  Josh Is An Extraordinary Coach Who Works With People To Overcome Issues That Hinder Many of Us When It Comes To Eating and Living.  His Realistic Approach To Fat Loss Is Nothing Short of Refreshing and A Source of Stability In A Chaotic World of Fitness Advice.  There Are Plenty of Key Points That You Can Take Away From This Episode and Put To Use! Stick Around For The Fun, You Are Going To Love It! 
Topics Include…
Acceptance & Commitment Therapy  It’s The The Food, It’s The Emotions  How & Why Stressful Snacking Is A Mofo Fat Loss Happens On Monday  Working With The Legendary Dan John  Taking Away The Judgement of Eating Habits and Just Using The Info  It’s Ok To Be Sad, and The Rest of Your Emotions Are Normal Too Not All 1/2 Bottles of Wine Are Created Equal  Jackfruit Tacos & Being Open To Vegan Foods Comparing Kid Questions & Adult Questions  Build Rapport and Just Care About People  Fixing Meals and Defeating Snacking How Flexibility In Nutrition Creates Robustness Aligning Your Values With Your Habits & Skills  Fictional Success Could Be The Start of Future Mishap Mastering Meal Composition & Finding Balance In Your Meals Losing Weight On Vacation  Psychedelic Power & 80s Synth  Capturing Elephants, The Mona Lisa, Florist Shops & Pet Sheep… And More!   
Find Out More of Josh’s Work In The Links Below… 
Fat Loss Happens On Monday 
Lose Stubborn Fat
Three Painless Ways To Lose Weight 
Punishment For Health 
 
ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a
 
Follow Zarate Fitness On Instagram: https://www.instagram.com/zaratefitness/
 

1 hr 9 min