49 episodes

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

Cope For The Culture Podcast Tiana Renae

    • Health & Fitness
    • 5.0 • 37 Ratings

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

    S3 Finale: TRAUMA on top of TRAUMA

    S3 Finale: TRAUMA on top of TRAUMA

    On this episode, I discuss the current potentially traumatic events going on in our country/world. I explore events from the new Jim Crow, George Floyd Trials, the Asian targeting  and more. I Also provide resources and tips to manage the increase in exposure to traumatic events. 



    Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

    Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

    https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html





    The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

    Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

    Email: copefortheculturepodcast@gmail.com

    The hashtag for the podcast is #copefortheculturepodcast.

    Make sure to follow us on social media:

    Instagram: @copefortheculturepodcast

    Twitter: @cope4theculture

    Sponsorships: on for this episode

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    Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message
    Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

    • 45 min
    S3 EP 14: The BURNOUT is REAL

    S3 EP 14: The BURNOUT is REAL

    On this episode, I discuss the topic of  "burnout" in a professional setting. I define the meaning of burnout according to the World Health Organization. I explore the warning signs of burnout, how it manifest and beginning tips to manage. 



    Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

    Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

    https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html



    The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.



    Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

    Email: copefortheculturepodcast@gmail.com

    The hashtag for the podcast is #copefortheculturepodcast.

    Make sure to follow us on social media:

    Instagram: @copefortheculturepodcast

    Twitter: @cope4theculture


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message
    Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

    • 55 min
    S3 EP 13: Representation Matters

    S3 EP 13: Representation Matters

    On this episode, I discuss the topic of  "representation matters". I define the meaning of reprensentation in our society.  I explore how the lack of representation affects ones mental health, identity and view point of the world. 

    This weeks shoutouts go to the civil rights activist who put their lives on the line daily to provide equal opportunities for us all! 

    Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

    Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

    https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

    The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

    Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

    Email: copefortheculturepodcast@gmail.com

    The hashtag for the podcast is #copefortheculturepodcast.

    Make sure to follow us on social media:

    Instagram: @copefortheculturepodcast

    Twitter: @cope4theculture


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message
    Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

    • 43 min
    S3 EP 12: The Independent Woman

    S3 EP 12: The Independent Woman

    On this episode, I discuss what persona of the "independent woman". I highlight the cultural and historical factors that have created the Independent Woman Persona as well as the way it shows up as a trauma response. I explore ways to begin changing the narrative and allowing women to exist in their femininity.   



     This weeks shoutouts go to all of the women who have graced CFTC. I appreciate you all and I am forever grateful for your experiences and expertise. Keep shining! 

     Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

     Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html 

    https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html 



    The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. 



    Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

     Email: copefortheculturepodcast@gmail.com

     The hashtag for the podcast is #copefortheculturepodcast. 

    Make sure to follow us on social media: 

    Instagram: @copefortheculturepodcast 

    Twitter: @cope4theculture


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message
    Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

    • 35 min
    S3 EP 11: Overcoming Single Parenthood

    S3 EP 11: Overcoming Single Parenthood

    On today's episode, I am joined by Taraza Tyler and founder of POWER Inc Community an organization dedicated to empowering the single parent.  During this episode Taraza shares her journey as a single parent as well as the aha moments she has experienced being an advocate for other parents. We explore the stigmas attached to single parenthood as well as how to overcome! 



    This weeks "shout outs" go to Taraza and POWER Inc. Community 

    Follow https://www.instagram.com/powerinccommunity/

    https://www.powerinccommunity.org/?fbclid=IwAR1EjqpAatUpxIbiRebBCFaqBtjsZxWy6cOpxuEHnUd3xe3cTIzDkxiiEv8

    https://www.facebook.com/powerinccommunity



    The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

    Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

    Email: copefortheculturepodcast@gmail.com

    The hashtag for the podcast is #copefortheculturepodcast.

    Make sure to follow us on social media:

    Instagram: @copefortheculturepodcast

    Twitter: @cope4theculture


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message
    Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

    • 57 min
    S3 EP 10: Collegiate Mental Health w/ Quenetta Johnson LCMHC

    S3 EP 10: Collegiate Mental Health w/ Quenetta Johnson LCMHC

    On today's episode, I am joined by Quenetta Johnson, LCMHC and founder of Mindfully We. During this episode, we discuss Collegiate Mental Health from a child's developmental perspective. We explore how preparation process of sending teens to college and the many things they experience from a trauma informed lense. Quenetta provides tips to help further develop a teen to handle the many competing demands of college. 



     This weeks "shout outs" go to Quenetta and Mindfully We. 

     Follow Mindfully We: 

    https://www.instagram.com/mindfullywe/



     The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. 



    Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

     Email: copefortheculturepodcast@gmail.com 

    The hashtag for the podcast is #copefortheculturepodcast. 

    Make sure to follow us on social media: 

    Instagram: @copefortheculturepodcast 

    Twitter: @cope4theculture


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/copefortheculture/message
    Support this podcast: https://podcasters.spotify.com/pod/show/copefortheculture/support

    • 1 hr 8 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

Dxbell ,

We NEED this podcast!

Cope for the Culture is exactly what we NEED right now! Tiana stays bringing unique topics to the forefront, many of which we as a people should be actively unpacking REGULARLY. I love a podcast that pushes me to think about certain things from a different perspective and this is it!

Hair by Heem LLC ,

LOVE THESE PODCAST !

This particular podcast, has been my absolute escape from the things I am dealing with around me. I submerse myself into the conversation and fully engage and relate to the topics at hand. It’s surprising to hear people going through exactly what you’ve been through or going through. Tiana and her guest are very insightful, vulnerable and demonstrate what’s its like to be in the cycle of growth mentally.

Cortney V ,

So dope !

Love this podcast, it just offers so much advice and different views on mental health. The stories are everything ! Def love this podcast

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