There are many ways to take care of yourself when dealing with stress, trauma, or crisis. Be kind to yourself –Give yourself permission to feel a wide range of emotions, both good and bad, and let go of high self-expectations.
What are some healthy ways to cope with a crisis and get through to the other side?
When you experience a crisis, your body's stress response may become triggered and stay triggered, keeping you in a state of constant stress.
It may be difficult to feel "calm" in the midst or aftermath of a crisis, but you can start by incorporating stress management relief techniques that can reduce the intensity of your stress levels.
Self-care has the tendency to be the last skill we employ in order to maintain our mental and emotional well-being. Tune in and learn how to upgrade your wellness by incorporating healing foods, mindset shifts, fitness, breathing techniques, and herbs every kitchen should have.
Class is back in session y’all, I hope 🤞🏽 you are ready to get ya wellness!!!
The Tapping Solution w/ Dr. Damon Silas for Racial Anxiety Relief
Laure Carter Yoga Nidra Recording for breathing
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.