54 min
Coping Mini-Series: The Panic Button Book with Author Tammi Kirkness Health: It's Personal
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- Health & Fitness
Imagine having someone holding your hand through some of the most challenging moments of your life. This week, the team talks with life coach, wellness consultant and author, Tammi Kirkness about her journey with high functioning anxiety and how her own coping strategies led her to create a book with practical steps and answers to questions that we need.
“Are you worried about entering a crowded space?”
“Has there been a communication breakdown between you and your partner?”
“Have you been trying to be everything to everyone?”
Tammi’s book offers strategies for any anxiety-inducing situation, and in this episode, she shares her “panic-button” tip for overcoming the stress of working from home and facing other factors out of our control.
We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday mini-series on coping.
Sean, Karen and McKenna gush over the simplicity of Tammi’s advice!
If you like the work we are doing, please consider becoming a patron. Donations start as low as $1 a month with unique perks.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/coping-mini-series-tammi-kirkness
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support
Imagine having someone holding your hand through some of the most challenging moments of your life. This week, the team talks with life coach, wellness consultant and author, Tammi Kirkness about her journey with high functioning anxiety and how her own coping strategies led her to create a book with practical steps and answers to questions that we need.
“Are you worried about entering a crowded space?”
“Has there been a communication breakdown between you and your partner?”
“Have you been trying to be everything to everyone?”
Tammi’s book offers strategies for any anxiety-inducing situation, and in this episode, she shares her “panic-button” tip for overcoming the stress of working from home and facing other factors out of our control.
We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday mini-series on coping.
Sean, Karen and McKenna gush over the simplicity of Tammi’s advice!
If you like the work we are doing, please consider becoming a patron. Donations start as low as $1 a month with unique perks.
www.thehippodcast.com
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/coping-mini-series-tammi-kirkness
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
---
Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support
54 min