13 min

Coping With Anxiety From Constant Headlines Life Kit

    • Self-Improvement

Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.

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Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

13 min

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