28 min
Coping with Anxiety We're All in This Together
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- Careers
The level of collective anxiety seems pretty high these days. The accumulation of stress related to the pandemic, violence, political divisiveness, uncertainty, change, and more can take a real toll on us - individually and collectively. On this episode, I talk about some of the key reasons we may be feeling anxious these days and some specific techniques we can use to cope with it as best as possible right now - personally and professionally.
Resources:
We’re All in This Together (new paperback edition), by Mike Robbins
Mike Robbins Website
Mike Robbins Blog
Mike Robbins Podcast
Mike Robbins on Facebook
Mike Robbins on Twitter
Mike Robbins on Instagram
Helping Parents Cope with Anxiety - TV interview
The level of collective anxiety seems pretty high these days. The accumulation of stress related to the pandemic, violence, political divisiveness, uncertainty, change, and more can take a real toll on us - individually and collectively. On this episode, I talk about some of the key reasons we may be feeling anxious these days and some specific techniques we can use to cope with it as best as possible right now - personally and professionally.
Resources:
We’re All in This Together (new paperback edition), by Mike Robbins
Mike Robbins Website
Mike Robbins Blog
Mike Robbins Podcast
Mike Robbins on Facebook
Mike Robbins on Twitter
Mike Robbins on Instagram
Helping Parents Cope with Anxiety - TV interview
28 min