Coping with Sadness During the Holiday Season

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness. 

In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.

We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits. 

Whether it’s connecting with a trusted friend or creating space for self-compassion, this episode is packed with insights to help you navigate the season with grace and ease. Let’s make this holiday yours—not anyone else’s ideal.

Here are the highlights:

(1:55) Challenges of the Holiday Season

(3:51) Strategies for Coping with Sadness

(6:58) Connecting in Meaningful Ways

(8:51) Practicing Self-Compassion

(10:54) Creating Moments of Light

(13:00) Seeking Support and Defining Your Own Holiday Season

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