CopThink Podcast Episode 13 CopThink Podcast
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- Mental Health
March 31, 2020 ▪︎ RUN TIME 52:44 ▪︎ 126.8MB
Roxanne Prichard describes all the important functions sleep provides for the body and mind. She details how to create the best sleep environment and good routines (behaviors) that support restful and restorative sleep. Prichard also gives specific tips for shift workers.
March 31, 2020 ▪︎ RUN TIME 52:44 ▪︎ 126.8MB
Roxanne Prichard describes all the important functions sleep provides for the body and mind. She details how to create the best sleep environment and good routines (behaviors) that support restful and restorative sleep. Prichard also gives specific tips for shift workers.
52 min