Corene Summers talks about Prioritizing Slowing Down in The Fitness Blitz Podcast.
Corene Summers is an International yoga and meditation instructor, Reiki master practitioner, wellness coach, and entrepreneur. Over the last seven years, she has studied many ancient holistic tools for healing and self-care with some incredible teachers in India, Tibet, Nepal, and Spain, as well as the U.S., and continues to learn from her colleagues and students every day. Her greatest passion is combining different tools and transformation techniques within the yoga lifestyle (yoga therapy, nutrition/Ayurveda, meditation, breathing, and mindfulness) to help others reach greater levels of energy, balance, and state of flow in their daily lives. She believes meditation is our greatest tool to connect with our innermost selves, learn the mind, to heal and find greater capacity for joy in every-day life.
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