Couch to 5A

Lainey Frydrych
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  • HEALTH & FITNESS
Couch to 5A

Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of Advocacy)”. She'll answer commonly asked questions, interview guest speakers, and share success stories. You'll learn about overcoming fear to advance your cause, with self-care ideas and volunteer opportunities.

  1. Episode 127 - As Cyclists, With Rights Come Responsibilities

    09/13/2019

    Episode 127 - As Cyclists, With Rights Come Responsibilities

    Tragic story today about a pedestrian killed on the Macomb Orchard Trail after he was hit by a cyclist.  As a cyclist for many years, including on that trail, I have seen many examples of high risk behavior by cyclists, and need to admit to taking those risks myself.  The price of harming another person is never worth it.  Cyclists are the first to complain when drivers don't respect our rights on the road, yet we often justify ignoring the rules of the road ourselves.

    16 min
  2. Episode 126 - Planning Meals Prevents Wasting Money (And Food)

    09/12/2019

    Episode 126 - Planning Meals Prevents Wasting Money (And Food)

    By structuring meals, you can save a lot of money because you won't have a pantry or refrigerator full of food you may or may not eat.  It also helps prevent food being wasted because it goes bad, and gives you the freshest food to eat instead of something that has been sitting around losing flavor.

    2 min
  3. Episode 125 - How To Connect With Your Humankind Cousins

    09/09/2019

    Episode 125 - How To Connect With Your Humankind Cousins

    Looking more closely at each individual helps you see similarities and helps you distinguish them as uniquely designed.  Try it and see what happens!  Also try thinking the words "How are you doing?" the next time you wave at someone - it opens up your body, face and smile!

    7 min
  4. Episode 124 - Take Some Time To Socialize

    09/07/2019

    Episode 124 - Take Some Time To Socialize

    Socializing with new people can be as easy as taking time to have a back-and-forth conversation about the activity you are both taking part in. You never know when a friendship will be born!

    4 min
  5. Episode 123 - How Badly Do You Want That Outcome?

    09/06/2019

    Episode 123 - How Badly Do You Want That Outcome?

    If you want something to be different in your life, get very clear on what you want the outcome to look like.  Then decide how badly you want that outcome.  Because if you really want it, you'll create and follow the fool-proof steps necessary for insuring the outcome.  If that seems too much or too restrictive to you, be ok that it isn't something that you really want.  Or wake up to the realization that unless you change your actions, your outcome will stay the same.

    11 min
  6. Episode 122 - Checking In With Your Inner Child Might Include Multiple Ages

    09/04/2019

    Episode 122 - Checking In With Your Inner Child Might Include Multiple Ages

    As you connect with your inner child, you may find that there is more than one.  Each one is at a different age and stage of emotional development, with a variety of needs.  So be aware of that as you work to improve communicating with those parts of yourself.

    6 min
  7. Episode 121 - When Emotions Get High, Fall On Your Sword (Energetically)

    08/18/2019

    Episode 121 - When Emotions Get High, Fall On Your Sword (Energetically)

    Here are some beneficial steps you can take when you are faced with strong emotions, either yours or another person's... or both.

    12 min
  8. Episode 120 - Never Stop Re-Starting

    08/16/2019

    Episode 120 - Never Stop Re-Starting

    If you enjoyed doing something in the past, take one small step today to get yourself connected to it again.  You may be amazed at how valuable your past experience in that endeavor is to you now!  Whether your experiences were painful or pleasant or a combination of both, that experience will help you make better choices as you step back into it.  It's never too late to re-start!

    15 min
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About

Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of Advocacy)”. She'll answer commonly asked questions, interview guest speakers, and share success stories. You'll learn about overcoming fear to advance your cause, with self-care ideas and volunteer opportunities.

Information

  • Creator
    Lainey Frydrych
  • Years Active
    2018 - 2019
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © Lainey Frydrych
  • Show Website
    Couch to 5A

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