1 hr 3 min
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys Ten Percent Happier with Dan Harris
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- Mental Health
How do we get out of our heads and into our bodies? Our guest today, Kelly Boys, offers very practical suggestions to do just that through the use of a modality called Yoga Nidra.
How do we get out of our heads and into our bodies? Our guest today, Kelly Boys, offers very practical suggestions to do just that through the use of a modality called Yoga Nidra.
1 hr 3 min