65 episodes

Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by me: Sas Petherick. I literally have a masters degree in self-doubt and I've spent almost a decade coaching hundreds of people how to develop robust self-belief. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is especially for you.

Courage and Spice: the podcast for humans with Self-doub‪t‬ Sas Petherick

    • Self-Improvement
    • 4.9 • 48 Ratings

Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by me: Sas Petherick. I literally have a masters degree in self-doubt and I've spent almost a decade coaching hundreds of people how to develop robust self-belief. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is especially for you.

    Self-doubt Drama Pt 2

    Self-doubt Drama Pt 2

    Building on the last episode Sas shared a new coaching concept she has developed, called The Four Faces of the Protector. In Part two Sas shares how to begin to interrupt the ways that your particular protector holds you back. To be most effective, each...

    • 19 min
    Self-doubt Drama Part 1

    Self-doubt Drama Part 1

    In this episode Sas shares a new coaching concept she has been developing over the last six months. The Four Faces of the Protector provides you with a framework for understanding how your protective self-doubt holds you back.In Part one Sas shares how...

    • 19 min
    Your Healthy Adult Self

    Your Healthy Adult Self

    In this episode Sas explains one of the greatest resources you can call on when your self-doubt is activated: your Healthy Adult Self. You may not even know you have this! Sas talks about this part of you, why it matters and the core qualities your...

    • 15 min
    Goals and Intentions

    Goals and Intentions

    Most of us drastically underestimate what we are capable of. In this episode Sas talk’s about the difference between intentions and goals.Pursuing meaningful, compelling goals and living with intentions that are rooted in our personal values are...

    • 18 min
    New Year, New You

    New Year, New You

    Courage + Spice is back! In this episode you’ll hear an update from Sas on what she’s been up to and what’s coming in 2021. We’ll also explore the relationship you have with your goals - particularly the role self-doubt plays. Sas shares the five...

    • 18 min
    Courage and Spice is Back!

    Courage and Spice is Back!

    The podcast for humans with self-doubt is back in your earholes! Listen in to find out what to expect from the new season from host Sas Petherick

    • 1 min

Customer Reviews

4.9 out of 5
48 Ratings

48 Ratings

feyfaavae ,

Outstanding

I just discovered this recently during the pandemic and am listening to this more than any other podcast. It has so many gems and helped me a lot In various areas of life so thank you! I wish I had known about this 5 years ago!

Mara Glatzel ,

We all need Sas in our corner!

This podcast is phenomenal. It is stacked with gorgeous advice, overflowing with awesome guests, and guided by the MOST delightful human. Highly, highly recommended.

bekiciro ,

A positive listen.

Listening to the stories shared in Sas’s podcast has been truly inspiring and uplifting. It’s helped me look at myself with much more compassion.

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