Courage Over Comfort with Sheilla Dare

Sheilla Dare
  • 5.0 (11)
  • SELF-IMPROVEMENT
Courage Over Comfort with Sheilla Dare

This is the show that's meant to inspire you to step into your courage and out of your comfort zone, because that's where we learn and grow. By facing our fears and stepping into the unknown, we find out what we're truly capable of.

  1. 08/12/2020

    17. Self-Discovery Through Travel with Alex Normandin

    Alex Normandin is a world traveler of 16 countries, a business owner, and a podcaster. He left his hometown of Winnipeg, Canada at the early age of 19 out of curiosity and hunger of “something more” than just the social norms of studying after high school.During his travels in Australia, he stumbled upon a big opportunity in sales & marketing in Australia and he decided to go all in. He put his head down 7 days a week for years and grinded while continuously growing and learning in all ar...

    34 min

  2. 06/04/2020

    14. Shifting Perspectives with Rachel Friend

    Make S.H.I.F.T. happen! In this episode, I talk with Rachel Friend about the power of perspective. Rachel is a mindset coach and relationship expert who's made it her mission to help you find more joy on the journey. She does this by teaching you how to harness the power of your perspective using her S.H.I.F.T. method so you can get out of your own way, make peace with your past, and connect more deeply with others. S. Start with the endH. HurdlesI. I am in controlF. Finding a new place to st...

    32 min

  3. 06/04/2020

    15. Mindset During Times of Uncertainty with Rachel Friend

    In this episode, I continue my talk with Rachel Friend about the power of perspective and mindset, specifically during times of uncertainty. Rachel is a mindset coach and relationship expert who's made it her mission to help you find more joy on the journey. Rachel can help you break free from limiting beliefs and feel confident in who you are. Check out Rachel's website for info about her online guided workshop:https://www.itsrachelfriend.comFor your daily dose of inspiration and motivation,...

    19 min

  4. 05/20/2020

    13. Self-love with Jonade Lemonade

    When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being and serve you well. Self-love means taking care of your own needs and not sacrificing your well-being to please others. We cannot fully give love to others until we understand how to first give it to ourselves.In this episode, guest Jonade Lemonade talks vulnerably about his journey to finding self-love. Jonade is a business coach, philanthropist, servant leader, and an internal peace mento...

    30 min

  5. 05/20/2020

    12. Overcoming Hurt

    During times of hurt, it's easy to sit in anger or sadness, but it's not where we want to stay. By moving into our heart space of love we can raise our vibrational energy and get ourselves to a healthier mental and physical state. Ways to raise your vibrational energy from Amy Crawford's blog post at: https://www.theholisticingredient.com/blogs/wholesome-living/13587702-8-ways-to-raise-your-vibration-your-positive-energy1. Become conscious of your thoughts.2. Find something beautiful and...

    11 min

  6. 05/06/2020

    11. Examining Your Negative Thoughts

    The darkest moments of my life were created by my own negative thoughts. Limiting beliefs and disempowering labels put upon me by others created stories that ran through me every day - until I learned how to control them. We don't have to be victims of our negative thinking. We can choose what we focus on and how we want to feel. https://www.instagram.com/sheilladare/?hl=enhttps://courageovercomfort.life

    13 min

  7. 03/04/2020

    10. Embracing Imperfection with Jummy Olawale

    In this episode, therapist and motivational speaker Jummy Olawale takes us through her journey of embracing imperfection. She discusses how motherhood and marriage changed her perception of herself and how the need to be perfect was affecting her life. Jummy is now happily a "perfectionist in recovery." Jummy Olawale is a Licensed Professional Clinical Counselor, Life Coach, Speaker, Blogger and podcast host of Life, Love & Therapy. She’s also the owner of Focus Counseling Clinic, a group...

    41 min

  8. 02/27/2020

    9. Recovering After Trauma with Reshma Baral

    Reshma is a life coach who works exclusively with women that have been a victim of trauma & abuse in the past. She is a Master Practitioner of Neuro-Linguistic Programming (NLP) & Hypnotherapy. She helps her clients recover from the negative effects of those significant emotional events and take back control over their lives. She chose this because she has gone through abuse & trauma herself in the past and wanted to use her skills and experience to educate & empower other wom...

    47 min
See All (16)

5
out of 5
11 Ratings

About

This is the show that's meant to inspire you to step into your courage and out of your comfort zone, because that's where we learn and grow. By facing our fears and stepping into the unknown, we find out what we're truly capable of.

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