41 episodes

Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. Join us as we take on challenges to expand the boundaries of our comfort zone. With each episode, we’ll take small steps that will result in big progress. Share your experiences with us on Instagram @BestSelfCo and at BestSelf.co.

Courage Over Comfort James Bake | BestSelf Co.

    • Self-Improvement
    • 5.0 • 14 Ratings

Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. Join us as we take on challenges to expand the boundaries of our comfort zone. With each episode, we’ll take small steps that will result in big progress. Share your experiences with us on Instagram @BestSelfCo and at BestSelf.co.

    Exploring Emotional vs. Rational Perspectives with Kurt Nelson, PhD

    Exploring Emotional vs. Rational Perspectives with Kurt Nelson, PhD

    Today we are joined by Kurt Nelson, PhD., who is a behavioral scientist. In 1997, he founded The Lantern Group a behavioral design and communication agency that works with companies from around the world.  He is the co-host of Behavioral Grooves...

    • 33 min
    Talk with Strangers w/ Rachouan

    Talk with Strangers w/ Rachouan

    Everyone's comfort zone is different. Today, all the way from Belgium, Rachouan (the Director of Design and Development at BestSelf Co.) joins us to share what his comfort zone looks like. Rachouan shares that meeting new people is out of his comfort...

    • 12 min
    Paint a Self Portrait

    Paint a Self Portrait

    Let's level up our selfies and create a self-portrait! There is a unique psychological element that takes place when you look into your own eyes and paint your own portrait. Some even say your eyes are the windows to your soul. The real you. And some...

    • 3 min
    Wake up at 5:30 am w/ Erin Clark

    Wake up at 5:30 am w/ Erin Clark

    Erin from the BestSelf Co. team joins us to share her comfort zone and brings a challenge to rise before 5:30 am. 

    • 10 min
    Sending Care Packages w/ Cathryn Lavery

    Sending Care Packages w/ Cathryn Lavery

    Cathryn shares some insight on what her comfort zone looks like and how she has been pushing herself to expand those boundaries. Plus, we talk challenge ourselves to connect with others in a meaningful way by sending a care package.

    • 5 min
    Level Up Our Greeting

    Level Up Our Greeting

    Changing the way we greet others, changes the interaction. Instead of asking, How are you? Change things up and see where the conversation leads. Maybe even build upon our previous challenges and add some active listening. Bam. Everything changes. Small...

    • 1 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

glor97 ,

Engaging and informative

Listened to interview with Kurt Nelson and was impressed with the information he shared about why we do the things we do. Looking forward to hearing more about we can stretch out of our comfort zones.

Jerome Shaw 🤲🏾 ,

Wonderful bite-sized wisdom! 💎

Listened to “Be an Active Listener”. Love the intro jingle! Learned the importance of presence and active listening. It is a choice that we can take at any time.

In this digital age, our attention has become so important. As the span of attention decreases it is good to have practices like this. They say we have two ears and one mouth for a reason.👂🏾

Thank you for the tips and actionable advice! These are great bite-sized episodes that are packed with wisdom. Recommend this podcast to anyone who wants to learn about tackling challenges and stepping out of their comfort zone. 🙌🏾

Tasty lemon ,

Teresa

I love the Courage over Comfort podcast. It hit so close to my heart. I am so hard on myself & always doubt my myself. After the podcast it helped me think more positive.
Keep up the great work.

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