Welcome Courage Queen's!
This week we are on a mission to radically redefine self love, self care, self esteem and boundaries. A balanced and fulfilled life is POSSIBLE- BUT there are things we MUST do in order to claim that type of living. Stop neglecting your physical, emotional, spiritual wellness and get on track because burnout isn't cute! Our guest this week is Coach Ama Brew, this is what she has to share with us and SOO much more.
"I know how it feels to be trying so hard to keep up on the outside but struggling with an intense inner turmoil on the inside. It’s hard to admit that you don’t have it all together when you think that being a Superwoman is what makes you worthy and empowered as a woman.
As a teenager, I was a “big” kid with a loud mouth who never felt good enough. After high school, I had a personal encounter with God and knew from that moment on that my purpose was to empower women to maximize their potential and live purposeful lives.
I went on to publish my first book at the age of 17 to share my experiences & to help empower teenage girls who also struggled with self-esteem.
I obtained my B.A. in Psychology and my Masters in Organizational Leadership & Human Resources Management.
All through my corporate career, I often coached the women who were struggling to find balance & purpose. But everything stopped when I had kids. I lost myself completely for years & was headed for complete burnout. This was because in my bid to be a virtuous woman, I neglected my emotional, spiritual, physical & psychological wellness.
I kept thinking I should be happy – I have everything I have always wanted – a husband, kids, educational degrees – but I wasn’t fulfilled because I always felt overwhelmed, tired, stressed, burnt-out and out of balance.I found my way back to a more balanced, fulfilled, productive & purposeful life and I’m now on a mission to help other struggling women do the same."
Ama's Website: https://www.empoweredforbalance.com
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Make it a fabulous Week!