59 episodes

If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find inspiring conversations about all things self-doubt - including real-life stories and research-led approaches to help you navigate through it. I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. More goodness for you: www.saspetherick.com

Courage & Spice: the podcast for humans with Self-doubt Sas Petherick

    • Self-Improvement
    • 4.9 • 48 Ratings

If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find inspiring conversations about all things self-doubt - including real-life stories and research-led approaches to help you navigate through it. I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. More goodness for you: www.saspetherick.com

    Coaching Curious

    Coaching Curious

    Because of the emails and messages, you all send me I know that if you are listening to this podcast, you are interested in your own development as a human and you tend to be self-reflective (which is one of the best things I believe anyone can be).

    Therefore, you are more likely than the average bear, to seek out coaching support.

    This episode is designed to support you to make good choices if you are 'coaching curious' — how to get the most from a coaching experience.

    • 26 min
    Bust Your Unhealthy Beliefs

    Bust Your Unhealthy Beliefs

    In the last couple of episodes, we have been exploring our unhealthy, unhelpful, often unhealed beliefs: how to recognise them, the benefits of changing them.

    In this episode, we are bringing these ideas together. I'm sharing a practice called Belief Busting that I have developed over the last few years, specifically to help folks who are held back by the beliefs that create and sustain self-doubt.

    This episode is a bit like a workshop cum coaching session!

    • 38 min
    Changing Unhealthy Beliefs

    Changing Unhealthy Beliefs

    Cognitive Restructuring is based on the principle that how we feel emotionally and what we do behaviourally, is not the result of what happens to us, but instead, it’s down to how we think about what happens to us. 

    We can change how we feel and what we do, by changing what we believe.

    Practising this is ace!

    It helps us to slow down and become more aware of our negative self-talk and unhealthy beliefs. This makes it so much easier to unpack unconscious beliefs so we can intentionally change the

    • 24 min
    Upgrade Your Self-talk

    Upgrade Your Self-talk

    Your voice is the one you hear most often, is it kind?

    So much mental and emotional suffering comes from the way we talk to ourselves in our own minds.

    This episode is all about the most common types of negative self-talk (sometimes called Cognitive Distortions), and some strategies you can use to identify and start to change your own unhelpful negative voice and upgrade your self-talk!

    • 25 min
    Unconditional Self-acceptance

    Unconditional Self-acceptance

    Unconditional Self-acceptance means that we fully and unconditionally accept ourselves regardless of our competence, and whether or not other people approve, respect, or love us.

    With self-acceptance, if we mess up, we understand that we’ve messed up. That’s it. No unfavourable judgement. No feeling bad. Hence, no constant fluctuation in self-worth. 

    In this episode we explore what Unconditional Self-acceptance looks like, it's many benefits and importantly: how to begin to cultivate it!  

    • 23 min
    The Myth of Self-esteem

    The Myth of Self-esteem

    High self-esteem is something many of us desire, its the source of a squillion Pinterest quotes, we tend to worry if our kids don’t have enough of it. 

    But does self-esteem actually make us happier, healthier, more successful?

    In this episode, we go on a magical mystery tour of the self-esteem movement: where it came from, the surprising research findings and how self-esteem moved out of the realm of psychological research and into Infomercials and Oprah guests.

    • 20 min

Customer Reviews

4.9 out of 5
48 Ratings

48 Ratings

Mara Glatzel ,

We all need Sas in our corner!

This podcast is phenomenal. It is stacked with gorgeous advice, overflowing with awesome guests, and guided by the MOST delightful human. Highly, highly recommended.

bekiciro ,

A positive listen.

Listening to the stories shared in Sas’s podcast has been truly inspiring and uplifting. It’s helped me look at myself with much more compassion.

mildredestelle ,

Exactly What I Needed to Hear Today

A marvelous podcast. I so appreciate Sas, her choice of guests, and the wise and helpful words — today inspiring me to once again to commit to an endless and ongoing apprenticeship to the mundanity of my own life.

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