35 min
Courage To Do The Damn Thing! The Midlife Remix
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- Self-Improvement
*Content note: there is some discussion of domestic violence in this episode.*
Sometimes we think of courage as something we want to have before we do something. But, we have to start moving to generate the courage!
There are many versions of self-sabotage, such as procrastination, imposter syndrome, and "shoulds," to name a few. Luckily I have a 4-step process to work through those and get the damn thing done.
Clear your shit. Detox your mind and clean up your environment so you can see clearly.See yourself to be yourself.Build your net and it'll catch you.Done is better than perfect - do the thing scared!
Resources:
Watch the NYC I Am Courage talk here, https://youtu.be/cIzvEUkwmaA
The Big Leap by Gay Hendricks
The Crossroads of Should and Must by Elle Luna
Scene from 911: Lone Star (warning: depicts domestic violence), https://youtu.be/scVnmSuNJ7A
Break Your Blocks
Life Change. Connection. Community. If you want a deeper dive into ditching crappy mindset and stepping courageously into that life you want, the Midlife Remix Sistermind (the c.René version of a mastermind) starts January 2022. Subscribe to The Midlife Remix newsletter to not miss any of the details! Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.
A Podcast Launch Bestie production
*Content note: there is some discussion of domestic violence in this episode.*
Sometimes we think of courage as something we want to have before we do something. But, we have to start moving to generate the courage!
There are many versions of self-sabotage, such as procrastination, imposter syndrome, and "shoulds," to name a few. Luckily I have a 4-step process to work through those and get the damn thing done.
Clear your shit. Detox your mind and clean up your environment so you can see clearly.See yourself to be yourself.Build your net and it'll catch you.Done is better than perfect - do the thing scared!
Resources:
Watch the NYC I Am Courage talk here, https://youtu.be/cIzvEUkwmaA
The Big Leap by Gay Hendricks
The Crossroads of Should and Must by Elle Luna
Scene from 911: Lone Star (warning: depicts domestic violence), https://youtu.be/scVnmSuNJ7A
Break Your Blocks
Life Change. Connection. Community. If you want a deeper dive into ditching crappy mindset and stepping courageously into that life you want, the Midlife Remix Sistermind (the c.René version of a mastermind) starts January 2022. Subscribe to The Midlife Remix newsletter to not miss any of the details! Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.
A Podcast Launch Bestie production
35 min