James Guay, LMFT speaks with AJ Gibson & Mikalah Gordon on Channel Q's The Morning Beat Radio Show about his COVID-19 Mental Health Survivor Guide.
COVID-19 has transformed our world. Not only has it led to spiked infections, it’s also instilled mass hysteria, global grief, worldwide trauma and a huge stop to our everyday normal routines.
1. Increase Self-Awareness
2. Attend to Thoughts, Feelings & Body Sensations
3. Take Mindful Action
4. Create Down Time
5. Spread Compassion