In this episode, Jen talks about diet during this pandemic. She also talks about the do’s and don’ts for diet and nutrition!
Are you following any diet misconceptions? Jen explains what fad diets are not good for you, and what you should do instead. Jen shares a lot of mistakes that people make in their health or weight loss journey, one being expecting overnight results. Listen to the full episode to find out what mistakes you might be making!
Should you work with a personal trainer? How much should you exercise? What food is the best for you? Answers to these questions and more are in today’s episode!